Try to fast at night
Try to go 10 to 12 hours each night without eating, Sheth advises. For instance, if you eat breakfast at 8:30 a.m. every morning, that means capping your nighttime meals and snacks between 8:30 and 10:30 p.m. each night.
If you have diabetes, late-night snacks aren't necessarily off-limits — but it's important to make healthy choices. Late-night snacks add extra calories, which can lead to weight gain.
Apples provide a range of vitamins, minerals, and antioxidants. The ADA say that apples can play a role in a healthful diet for people with diabetes. Try cutting an apple and adding a light spread of peanut butter to each slice. Or, try a different type of nut butter, such as almond or cashew butter.
A: Drinking apple cider vinegar at bedtime can help diabetic people control their blood glucose levels. A diabetic patient should take one teaspoon of apple cider vinegar in warm water before sleep. It can also aid in the regulation of fasting blood sugar levels in the morning.
For most people with diabetes, mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a meal every 4 to 5 hours after that. Have a snack between meals if you get hungry.
Low blood glucose at night
When blood glucose levels fall below 70 mg/dl while sleeping at night, the person experiences a condition called nocturnal hypoglycemia. Studies suggest that almost half of all episodes of low blood glucose — and more than half of all severe episodes — occur at night during sleep.
There are many factors that can cause your blood sugar to increase at night. For example: what food you ate during the day, how much and when you exercised, whether you ate snacks before bed, the timing of your insulin doses, and your stress level. You can experience different patterns of high blood sugar at night.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
The dawn phenomenon is an early-morning rise in blood sugar, also called blood glucose, in people with diabetes. The dawn phenomenon leads to high levels of blood sugar, a condition called hyperglycemia. It usually happens between 4 a.m. and 8 a.m.
For low blood sugar between 55-69 mg/dL, raise it by following the 15-15 rule: have 15 grams of carbs and check your blood sugar after 15 minutes. If it's still below your target range, have another serving. Repeat these steps until it's in your target range.
Normal blood sugar levels for people with type 2 diabetes
Adults with type 2 diabetes should normally aim for the following typical ranges: Before you eat: 70–130 mg/dl. After you eat: less than 180 mg/dl. At bedtime: 100–140 mg/dl.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.
Kick-start your day with a nutritious breakfast, which can have real benefits for your blood sugar management and overall health. Eating well is a vital part of diabetes treatment and management. Research suggests that skipping breakfast, even occasionally, can raise your risk of type 2 diabetes.
It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to the body.
No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.