An emotionally mature person has reached (and continues to work at reaching) a level of self-understanding with regard to their thoughts and behaviors and then decides how to best approach and cope with situations that might otherwise be trying or challenging.
They are: Survival (fear-based living); Security (duty-based living), Success (ego based living) and Serenity (love/trust-based living).
As an emotionally mature individual, you don't view emotions as a weakness. Instead, you value them and don't try to hide them. Acknowledging your feelings and learning from past experiences — even if you struggle to let go of them — means you have strong emotional intelligence.
Being emotionally mature means having the ability to understand, reflect on and manage your emotions. When you have emotional maturity, you're able to manage your responses instead of making knee-jerk reactions. You can make sensible decisions even when it feels hard.
Emotionally immature people may lack emotional sensitivity, behave in a self-preoccupied manner, and may cause you to question your reality. You may find communication difficult to even impossible. Therefore, it is important to acknowledge and recognize the signs so you can deal with them accordingly.
Between the moment, we are born and the time we reach physical and mental maturity, around 20–25 years old, we pass through three stages of psychological development: surviving, conforming and differentiating.
Emotional immaturity is a person's inability to express or cope with emotions that are serious in nature. People who are emotionally immature may also overreact to situations or have trouble controlling their emotions.
Emotional Maturity Scale (Singh & Bhargawa, 1990)
In this scale, there are five dimensions which are emotional stability, emotional regression, social maladjustment, personality disintegration and lack of independence. These five dimensions show the individual relation with emotional maturity.
An emotionally mature person will acknowledge their feelings, talk about them, and identify what can be done. Focuses on addressing things and not on holding grudges or being passive-aggressive. An emotionally mature person is able to own up to their own mistakes and not blame others.
And 15 common traits of grown-up people.
Studies say men reach emotional maturity around 43, while 32 years of age is where most women mature.
Some causes of emotional immaturity may include unresolved trauma or personal issues, life experiences, a lack of understanding of healthy relationship dynamics, or difficulty with self-regulation.
Brain Maturity Extends Well Beyond Teen Years : NPR. Brain Maturity Extends Well Beyond Teen Years Under most laws, young people are recognized as adults at age 18. But emerging science about brain development suggests that most people don't reach full maturity until the age 25.
taking responsibility for your emotions (not blaming others for how you feel) understanding how your emotions manifest in your body. taking an interest in other people's emotions and needs. receiving feedback without becoming defensive or argumentative, even when you don't agree.
A mature woman is adventurous and passionate. She knows what makes her happy and she wants to embrace that. She is well respected due to her views in life. Her community considers her as a treasure because of her achievements and how she has made a difference in her society.
Mental maturity refers to having a good understanding of who you are. Emotional maturity is concerned with managing your emotions no matter the circumstances.
Women reach maturity and tend to be ready for serious relationships at a much younger age. Women mature by age 32 on average, but they are often ready for serious relationships in their early or mid-20s.
Emotionally mature parents are dependable, supportive, warm, open, respectful, and empathetic. They accept their children for who they are, value their individuality, allow them to be their own person, and free them from the burden of having to carry their problems.
Self-Centeredness: People with low emotional intelligence can also seem to be narcissistic. They'll often talk too much or take over conversations; they get defensive and angry when confronted or given feedback, are often tone-deaf to what's truly going on around them and generally have to always be right.
A mature person will take responsibility for his own actions rather than blame others. He will take a far-sighted view of things and act in a considered, rather than a spontaneous manner.
People can grow and change. If someone you care about is emotionally immature, you may be able to help them learn to behave more like an adult. If they don't want to change, speak to a counselor about how to care for yourself while dealing with an emotionally immature person.