“ClutteringNoun. tachyphemia (uncountable) (medicine) rapid speech, often having erratic rhythm and grammar and mixed with irrelevant words.https://en.wiktionary.org › wiki › tachyphemia
looking for misplaced keys, papers, shoes, tools etc. trying to muster enough self-control to focus when you are too distracted by the clutter around you. spending time dealing with the fall out of situations due to your clutter and lack of organization, like not being ready for a meeting.
Some people are naturally neat. They keep their things fairly organized and try to avoid making a mess. But many kids and adults with ADHD are the opposite — they're messy most of the time. And it can cause problems at home, school, and work.
Hoarding, also known as hoarding disorder, is a mental health condition characterized by the collection of items with the inability to discard them. While ADHD and hoarding are separate mental health conditions, research suggests that people with ADHD may be at an increased risk for hoarding tendencies.
Both ADHD and hoarding disorder are marked by executive function deficits that contribute to excessive clutter. These include difficulty with categorizing and decision-making, and distractibility.
Clutter seems to come along with the experience of ADHD. Organizing belongings, keeping up with housekeeping, and maintaining the flow of family life can get complicated because of ADHD symptoms. Many families accept that clutter is just part of the equation.
Many adults with ADHD have cluttered workspaces and homes. If you work well in those surroundings, then it's time to make peace with your organized chaos. If not, learn how to prevent clutter from overwhelming you.
Forgetfulness
It's human to forget things occasionally, but for someone with ADHD, forgetfulness tends to occur more often. This can include routinely forgetting where you've put something or what important dates you need to keep.
“It's stressful to be in a cluttered environment,” says Woody. According to Psychology Today, clutter causes stress in part because of its excessive visual stimuli. It also signals to our brains that our work is never done and creates guilt, anxiety and the feeling of being overwhelmed.
Straighten Up in Spurts. If it's hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. One of the easiest cleaning tips is to set a timer for 15 minutes, and stay on task until it goes off. If you think you can keep going, reset the timer.
They don't have a clear, simple system for doing routine tasks and chores. People with Attention Deficit avoid unclear and overwhelming tasks. Without a simple plan or system many everyday tasks such as planning your day, paying bills, doing laundry or washing dishes are overwhelming and left undone.
Spacing out, zoning out, or blanking out are all ways to describe that experience of involuntarily losing your focus on a task. While attention fluctuates from moment to moment even in neurotypical brains, people with ADHD are prone to spacing out often.
Getting and saving an excessive number of items, gradual buildup of clutter in living spaces and difficulty discarding things are usually the first signs and symptoms of hoarding disorder, which often surfaces during the teenage to early adult years.
When you clean by junebugging, you pick a spot you want to clean and keep bringing yourself back to that spot, no matter where you wander through the cleaning process. The key is allowing yourself to wander but always coming back to your main spot.
I don't mean to reinforce stereotypes, but it's true that many people who have attention deficit disorder (ADHD or ADD) have difficulty with tasks like household cleaning and organization.
People with ADHD tend to work better in places that are structured. An example of this is a classroom with a schedule written on the board and designated activity areas. This kind of environment helps children with ADHD stay on task. It also provides them with visual cues to know what to expect next.
Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger.
Social Skills in Adults with ADHD. Individuals with ADHD often experience social difficulties, social rejection, and interpersonal relationship problems as a result of their inattention, impulsivity and hyperactivity. Such negative interpersonal outcomes cause emotional pain and suffering.
Infusing energy and playfulness into your routine is a wonderful way to get your ADHD brain moving and motivated. Just remember that trying to organize everything all at once can leave you feeling overwhelmed and frustrated. Try specific daily intentions instead.
People with ADHD have a difficult time with many of the executive functioning skills most of us unconsciously use every day. These invisible skills are what enable us to plan, prioritize, manage our time, and get things done. A person without ADHD might look at a messy room and think, “Okay.
Disorganization is especially pronounced in people with Attention Deficit Hyperactivity Disorder (ADHD.) People with ADHD have trouble organizing things. They have trouble organizing time, their thoughts, and data.
A key difference between ADHD and hoarding disorder is the reason why people have so many possessions. A person with symptoms of ADHD may be untidy or live in a cluttered home because they are unable to organise their things whereas a hoarder will have a specific reason why they can't let go of something they own.
Dooms boxes are the collects of odds and ends that all end up in a single location - usually a box or a drawer. Having a doom box isn't a moral failing. When tackling your doom boxes set a schedule for when you're going to go through them and enlist some accountability to make sure that you actually do it.