7. Get more vitamin D. Vitamin D deficiency is thought to contribute to the rapid production of sinus tissue in people with chronic rhinosinusitis (CRS). CRS causes inflammation and swelling in the nasal passages and this makes it difficult to drain mucus.
Vitamin D3 (VD3) is known to inhibit the proliferation of nasal polyp-derived fibroblasts.
Vitamin D deficiency is associated with increased human sinonasal fibroblast proliferation in chronic rhinosinusitis with nasal polyps.
Allergic Reactions
This occurs when your body mistakenly recognizes the vitamin D-3 as a potentially harmful chemical and mounts an immune response against it. Mild allergic reactions can cause rashes, hives and nasal congestion, while more severe reactions can affect your ability to breathe and even prove fatal.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time.
There's no set time of day that's best to take vitamin D supplements. Some people say taking vitamin D supplements at night is an insomnia risk. There's no research to confirm this, but you might want to take your supplement earlier in the day if you think it's screwing with your sleep.
Growing evidence has demonstrated that vitamin D has a role in sleep regulation [12]. Specifically, vitamin D deficiency (VDD) can increase risk of sleep disorders and is associated with sleep difficulties, shorter sleep duration, and nocturnal awakenings in children and adults [13,14,15].
Your doctor may recommend treatments to help relieve sinusitis symptoms, including: Saline nasal spray, which you spray into your nose several times a day to rinse your nasal passages. Nasal corticosteroids. These nasal sprays help prevent and treat inflammation.
The lungs and respiratory tract also need magnesium for its muscles, therefore low magnesium can worsen nasal congestion and asthma.
Conclusion: Patients suffering from chronic rhinosinusitis and polyp growth showed low vitamin D levels compared to those without nasal polyps. Vitamin D deficiency correlated significantly with severity of chronic rhinosinusitis and nasal polyps' formation.
"Adequate levels of magnesium in the body are essential for the absorption and metabolism not only of vitamin D but of calcium as well," Dean states. "Magnesium converts vitamin D into its active form so that it can help calcium absorption.
Therefore, conditions that affect the gut and digestion, like celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis, can reduce vitamin D absorption.
Can you take vitamin D and magnesium together? Yes. In fact, it's probably best to take both together. Because so many people have low magnesium levels, vitamin D supplements on their own aren't very helpful for a large portion of the population.
Oranges may be the closest you'll get to a fruit containing vitamin D.
According to the National Institutes of Health, vitamin D promotes calcium absorption in the gut and helps regulate the concentration of calcium and phosphorus in the blood, which supports building and maintaining healthy, strong bones and helps regulate skeletal and neuromuscular function.
Vitamin D deficiency is the state of having inadequate amounts of vitamin D in your body, which may cause health problems like brittle bones and muscle weakness.
Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys.
Following the absorption from the intestines or/and the synthesis by skin, Vitamin D is transferred to the liver where it is metabolically converted into 25(OH)D in the liver, 25 (OH)D has a further metabolic conversion in the kidney.
Symptoms of vitamin D deficiency may include:
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.