Reducing stress, improving sleep quality, and supporting cognitive health may all help relieve brain fog. L-theanine may reduce brain fog symptoms such as memory problems and delayed reaction time when taken as a supplement.
How can I get rid of brain fog? In general, there aren't any known medications or treatments that correct brain fog directly. To immediately address most chronic stressors, Dr. Krishnan suggests focusing on improving your sleep, getting good nutrition and exercising 30 minutes every day, five days a week.
Vitamin D can improve brain health, reducing symptoms of brain fog. The brain treats vitamin D as an antioxidant, leading to improved cognitive function, more melatonin production, and hormone control.
Having low magnesium levels may negatively affect brain health. Supplementing with magnesium may help reduce certain symptoms of brain fog.
A deficiency in several nutrients could potentially contribute to brain fog, including vitamin D, vitamin B12, iron, and omega-3 fatty acids. Low levels of magnesium, vitamin C, and choline may also cause brain fog, but more research is needed.
Studies indicate that flavonoids found in certain fruits and veggies are able to improve memory and brain function, thereby helping to lower symptoms related to brain fog. Fruits like grapes, pomegranates, strawberries, and blueberries have been shown to improve many aspects of memory and learning, such as rapid and ...
Beet juice can actually enhance the amount of oxygen reaching the brain and help your overall cognitive function, which can be a game-changer when battling fatigue. Additionally, beets can help combat inflammation, lower blood pressure, improve brain neuroplasticity and even enhance athletic performance.
“Green tea contains powerful polyphenols and antioxidants that support cognitive function,” Dan says. Specifically, green tea contains catechins, which are a type of polyphenol and antioxidant connected to brain health. Drinking green tea is also linked to improving mood.
Brain fog could be a sign of early-onset cognitive decline. Other medical causes. Anemia, multiple sclerosis, diabetes, thyroid issues, and various other health conditions can also affect your brain functions.
You can help yourself recover, because brain fog improves with healthier lifestyle choices. The "basics" are eating healthier, getting enough sleep and rest, and increasing physical activity (gradually). Reducing stress is also important.
Ashwagandha (Withania somnifera) Ashwagandha, commonly called Indian ginseng or winter cherry, is one of the most prominent herbs prescribed as a brain rejuvenator for AD.
How long does brain fog last after COVID-19 is treated? The good news is that the vast majority of patients with post-COVID-19 brain fog recover completely over the course of 6 to 9 months.
Rich in potassium and magnesium, bananas give the brain energy and help sharpen the brain's focus, increasing the ability to pay attention and learn. Bananas also offer vitamins and nutrients that improve cognitive function overall.
Eggs offer a host of healthy nutrients. As far as brain health goes, egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells.
But you might not know that lemons contain high levels of potassium, which allows more oxygen to reach the brain and improve functioning. Water—with lemon or not—has the additional benefit of being extremely hydrating, which keeps your brain and entire body running optimally.
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
A lack of B12 may lead to depression, confusion, memory problems, and dementia. It also can affect your balance. B12 supplements are usually safe. For adults, doctors recommend 2.4 micrograms a day.
#9: Frequent brain fog
A lack of zinc can lead to foggy thinking and memory problems. Because zinc is so important to cognitive function, zinc supplementation has also been successful in improving the symptoms of ADHD.