Overview: TMJ Pain mainly comes from the muscles getting in a spasm and can be relieved by taking Calcium and Magnesium which are natural muscle relaxants.
There are many potential muscle relaxants that can be used for TMJ. Two of the most common are cyclobenzaprine (Amrix and Fexmid) and diazepam (Valium).
Peppermint essential oil is an excellent natural painkiller and muscle relaxant. It's especially helpful in soothing sore muscles, an aching back and melting away a tension headache. Studies show that peppermint oil applied topically has pain-relief benefits associated with fibromyalgia and myofascial pain syndrome.
Your treatment provider can prescribe centrally acting muscle relaxants to ease jaw pain and discomfort caused by TMJ disorder by relaxing the jaw and facial muscles and decreasing muscle spasms.
According to research, taking magnesium supplementation is really helpful to get relief from TMJ pain. Keep in mind that magnesium has the ability to relax the muscles. As reported, most Americans have low magnesium levels, so taking magnesium supplementation can make a huge difference in that case.
There Are Many Non-Surgical Treatments for TMJ
By alleviating the pressure on the joint, you'll likely experience relief within a week. While you wait for your night guard to be made, your dentist may recommend that you switch to soft foods, take an over-the-counter pain reliever, and work to reduce stress.
In traditional medicine, chamomile is known to be a muscle relaxant; therefore, it may be helpful in reducing muscle soreness.
Magnesium is essential for proper muscle function and acts to relieve tight, sore and cramped muscles. It controls muscle contraction and acts as a muscle relaxant. It can therefore be vital in the treatment of back pain and cramps by relaxing back muscles, kidney stress and muscular tension.
Sore muscles
To relieve your sore muscles, magnesium, potassium, zinc and B vitamins can help. Zinc, like magnesium and potassium, is excreted when you sweat. But it's important to have zinc in your body - it aids muscle-building processes and wound healing.
Magnesium plays a major role in the tissue and muscle health in any part of your body. While calcium helps generate contractions in the muscles, magnesium is in charge of helping muscles relax after said contractions.
Suxamethonium (succinylcholine)
At a dose of 1 to 1.5 mg/kg, suxamethonium causes extremely rapid muscular paralysis, and optimal intubating conditions are obtained within 30 to 60 seconds.
Use a hot or cold compress
Ice helps reduce swelling and pain, while heat can increase blood flow and relax your jaw muscles. Apply a hot or cold compress to your jaw for 15 to 20 minutes at a time using a light layer between the compress and your skin.
TMJ disorder is most often caused by tension in the jaw. In order to get relief, you need to actively relax your jaw. Touch your tongue to the roof of your mouth just behind your front teeth and open your mouth slightly so that your teeth are not touching. Hold this relaxed position for as long as you can.
There are several types of over-the-counter (OTC) and prescription medications that can ease TMJ symptoms, including: Pain relievers like acetaminophen. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen.
Magnesium sulfate (MgSO4) can act as a smooth muscle relaxant, possibly by blocking calcium-mediated contraction, decreasing acetylcholine release from neuromuscular junctions, and reducing histamine-induced airway spasm.
Bananas. Although you might usually eat bananas with breakfast, they actually contain high levels of potassium and magnesium, natural muscle relaxers that can allow your body to feel more at ease and ready for sleep.
Metaxalone
Taken as 800 mg tablets 3 to 4 times a day, metaxalone (Skelaxin) has the fewest reported side effects. It's also the least likely of the muscle relaxants to make you sleepy. It may work better for chronic lower back pain that is flaring up, rather than for pain that is new.
Certain activities (called triggers) strain the TMJ, making symptoms worse. The tips below can help you stay away from common triggers and limit strain: Don't eat hard or chewy foods. These include nuts, pretzels, popcorn, chips, gum, caramel, gummy candies, carrots, whole apples, hard breads, and even ice.