Cottage cheese has a similar texture to feta, but is milder in flavor. It's also lower in sodium and fat. This cheese makes a great substitute anywhere you'd use feta if you're looking for a healthy alternative. Cottage cheese works great as a 1 to 1 substitute for pasta, salads, and even pizza.
While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.
The Healthier Choice
If you are on a weight loss diet, you should consider eating feta over goat cheese. This is because 100 grams of goat cheese has around 100 calories more than feta cheese. It also has higher saturated fat content.
Brands vary, but feta is usually the winner. Haloumi tends to have more calories and a higher fat content. Plus, it usually has more salt. Haloumi makes a good cooking cheese thanks to its high melting point.
Halloumi and Feta, are commonly made from a mixture of sheep's and goat's milk, but there are variations in production as in many milk-based products. Feta can be made either with only sheep's milk or only goat's milk and sometimes halloumi includes cow's milk in the mixture.
Tofu cheese makes a fantastic vegan substitute for feta cheese, offering a low fat, high protein alternative that's as healthy as it is delicious. You'll need a large block of firm tofu, a tofu press, and a liberal coating of our feta marinade.
Feta cheese has few calories than any other cheese, so it a good choice for weight loss. 28 grams of feta cheese contains 75 calories. However, feta cheese is high in sodium, so it is advised to drink plenty of water if you have it. Just because cheese is good for health, that does not mean you can have any.
Cheese variants such as Feta, low-fat cottage cheese, cheddar, swiss, and parmesan are excellent choices for weight loss, especially regarding reducing belly fat. Not only are these cheeses full of beneficial nutrients, but they also come in low-calorie servings.
Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth. A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of important for all life-stages.
1. Feta. While the texture of feta is more dry and crumbly than halloumi, they are both salty and cheesey. Feta won't squeak or melt in the same way but it's the closest option.
Vegan feta tastes and looks like the real deal—salty, savory, creamy, and crumbly. But vegan cheeses are even yummier than dairy because no animal is harmed in their creation—compassion always tastes better! Feta is traditionally made of sheep's milk.
Today, feta cheese goes under many names. For instance, it can be called salad cheese, Greek-style cheese or feta-style cheese. These designations refer to a brined curd white cheese made from sheep milk or a mixture of sheep and goat milk.
Tahini makes a great substitute for cheese, and it can be used in salads, sandwiches, dips, and more! It's made with just sesame seeds, making it a great plant-based ingredient to use in your cooking.
Cottage Cheese is a soft low calorie cheese typically lower in fat content with a milder flavor than feta that is made from cow's milk. It is a perfect feta cheese substitute on top of greek salad.
In 2021, Trader Joe's joined the vegan feta cheese hype with a new own-brand product: Vegan Feta Cheese Alternative. Made with coconut oil, the chain's version has a crumbly texture and even comes in salt brine, just like conventional feta. When baked, it also mimics the same creamy texture.
Halloumi cheese is dense in fat and therefore high in calories. In addition, a serving of halloumi contains a substantial amount of protein. This hard cheese is an excellent calcium source. However, it is also high in sodium content.
Nutritionally haloumi cheese contains slightly less fat (26 per cent) than regular cheddar cheese but more than double the sodium content thanks to the brine used to preserve it. Haloumi is delicious, and as such one of the biggest issues it poses is the risk of overeating.
Or, consider switching to Swiss cheese; one study found the probiotics in this variety could decrease inflammation.