Herbs and foods that may boost arousal and lubrication by improving blood flow, mimicking estrogen, or hydrating include Maca, Tribulus terrestris, Saffron, Soy/Flaxseeds, Leafy Greens, Aloe Vera, Yogurt, Avocados, and Sweet Potatoes. These work by supporting hormonal balance, increasing circulation, and providing essential nutrients, though more research is often needed, and consistent hydration is key.
The best Herbs for vaginal dryness are calendula, chamomile, Shatavari root, Chinese asparagus, liquorice root and marshmallow root. Calendula and chamomile can help ease vaginal irritation. Moreover, marshmallow root helps increase lubrication.
How To Increase Vaginal Lubrication
Drinking enough water can help your body stay hydrated and can even help with vaginal lubrication. Avocados, apples, and flaxseeds. They are all super-healthy for many reasons, but for those who don't like soy, remember that eating these three may also help you stay naturally lubricated down there. Cranberry juice.
Pineapple is one of the most important foods for a better smelling vagina. It is believed to sweeten the smell of vaginal secretions. Eating it may be beneficial because it is rich in vitamins C and B as well as fibre. All these play an important role in supporting your gut health and keeping your vagina healthy too.
The phytoestrogen Phoridzin found in apples is presumed to serve as an enhancer for better sex functionality, lubrication, arousal and ability to orgasm. Scientist suggests that the compound phloridzin found inside an apple is like the female sex hormone oestradiol. This hormone plays a major role in sexual arousal.
Natural oils such as grape seed, olive, vegetable, sunflower or coconut oils may be a safe home remedy for vaginal dryness. Natural oils should be used as an external lubricant before intercourse.
Excitement and plateau. The genital area feels "full" as blood fills the blood vessels in the pelvis, vulva, and clitoris. The vagina and vaginal lips (labia) become wet with clear fluid. Muscles begin to tighten up throughout the body, and breathing quickens.
We recommend using plant-based lubricants such as coconut oil, canola oil, olive oil or any other plant-based oils, or silicone-based lubricants. The same products that help with painful sex can be used for helping with pain or dryness not related to sexual activity.
In the meantime, there are several hacks you can try to alleviate vaginal dryness and improve your overall comfort.
Mental State and Emotions: Emotional connection, stress, anxiety, and past experiences play pivotal roles in a woman's ability to become aroused. Feelings of safety, trust, and comfort are essential in fostering arousal. Body Image and Self-Esteem: Body image concerns or low self-esteem can impact arousal.
Herbal remedies such as red clover contain plant hormones that can act in a similar way to oestrogen, while black cohosh is believed to balance oestrogen and progestogen levels.
Ospemifene Tablets. Ospemifene treats vaginal dryness and painful sexual intercourse caused by menopause. This is a natural part of aging and marks the end of your reproductive years. Ospemifene comes in a tablet form that you can take by mouth with a glass of water as directed.
Fluid from the cervix and secretions from the Bartholin glands — two pea sized glands at the entrance to the vagina — help keep the vagina lubricated. During arousal, the Bartholin glands secrete extra fluid to reduce friction.
Surprisingly, since the '60s, the notion that some women experience orgasm during intercourse solely from vaginal stimulation has been questioned and currently the most common view is that all women's orgasms during intercourse are triggered by direct or indirect clitoral stimulation (Masters and Johnson, 1966; Sherfey ...
Recent research suggested that heterosexual men can smell women's sexual arousal. A recent academic paper claimed that women produce a unique scent when sexually aroused, and that men can pick up on it. Not only can men pick up on it, but this effect is huge.
For most females, the most sensitive and important erogenous zone is the clitoris. Many females require clitoral stimulation to orgasm. For some, stimulation of the G-spot may indirectly stimulate the clitoris or its roots, which extend into the vaginal wall.
Healthy lifestyle changes can make a big difference in your desire for sex:
When it's at normal levels, estrogen helps keep the vagina moist and lubricated. It also helps the vaginal walls stay thick and flexible (elastic). But when estrogen levels drop, the vaginal walls become dry, thin, and easily irritated.
Red wine is sultry in and of itself and is the only alcoholic drink that has scientifically been proven to be an aphrodisiac — mostly because it's good for heart health (in moderation).
Your vagina may have a sweet smell if you have a yeast infection, such as thrush. However, some of the natural bacteria in your vagina can cause a sweet smell, so this smell can be entirely normal for you.
How to reduce vaginal odor
The perks of cranberry don't stop there: this antioxidant also has anti-inflammatory effects, as well as helping to regulate the pH of the vagina – crucial for maintaining a balanced vaginal microbiome and warding off infection. Many studies have confirmed these wonderful benefits.