For liver and kidney support, popular herbs include Milk Thistle (liver cell protection), Dandelion Root, Burdock Root, and Nettle Leaf, often used in teas, while Green Tea, Turmeric, and Ginger offer antioxidant and anti-inflammatory benefits, but always consult a doctor before starting supplements, especially if you have existing kidney or liver conditions.
If you are looking for a product that combines the properties of these detoxifying herbs and plants, then it is advisable to use a good liver detoxifying herbal tea like the one we make here at Terza Luna containing all the most effective liver and kidney detoxifying herbs: Artichoke, Boldo, Birch, Nettle, Dandelion, ...
Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver's cleansing ability. Even consumed in small amounts (we know some of these can be tart!), citrus fruits help the liver to produce the detoxifying enzymes that flush out pollutants.
Additionally, the liver detoxifies harmful substances like alcohol, harmful metals, and medications, transforming them into harmless compounds to ensure their elimination from the body. Kidneys: The two kidneys are bean-shaped and are responsible for filtering blood and removing waste products.
What can I do to keep my kidneys healthy?
Staying hydrated by drinking water is one of the best ways to keep your kidneys healthy. Some research suggests that drinks like cranberry juice, carrot juice, and beet juice may be good for your kidneys.
Caring for Your Kidney
Water is the best beverage for supporting kidney health. It helps flush out toxins, maintains electrolyte balance, and prevents dehydration. Drinking at least 8–10 glasses of water daily is essential for anyone in recovery, especially those enrolled in an Alcohol Treatment Program or Drug Rehab Programs.
Diabetes and high blood pressure are the top culprits damaging kidneys most, as they harm the delicate filtering blood vessels, leading to chronic kidney disease (CKD) and failure; other major factors include smoking, obesity, dehydration, poor diet (high sugar/salt/red meat), certain medications (NSAIDs), lack of sleep, and genetic conditions. These factors create a cycle where damaged kidneys worsen blood pressure, further damaging them.
Early signs of liver damage may include:
Let's explore the most effective and actually good detox drinks you can use daily.
Cleanses the Body
Its natural diuretic properties promote healthy urine flow, which prevents the accumulation of minerals that contribute to stone development. Additionally, ACV supports the kidneys' detoxification process, maintaining overall urinary tract health.
Citrus fruits: Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver. Turmeric root: Turmeric root is your liver's best friend!
Hsiao or Astragalus membranaceus (Fisch.) Bge. (Family Leguminosae). It is one of the most widely used herbs in traditional Chinese medicine for treating kidney diseases.
Previous studies have shown that a diet rich in antioxidants and anti-inflammatory agents can be highly effective in treating liver problems, especially non-alcoholic fatty liver disease. Fortunately, ginger is a food that possesses all the necessary elements to prevent and treat liver problems.
Early Signs of Kidney Disease
To support kidney health, focus on plant-based foods like berries, cabbage, cauliflower, onions, garlic, and leafy greens, plus fatty fish (salmon, tuna), egg whites, and whole grains like buckwheat, while limiting salt, processed foods, and high-potassium options like orange juice, opting for water as your primary drink. A kidney-friendly diet emphasizes fresh, whole foods to help reduce inflammation and manage kidney function.
Urea is carried in the bloodstream to the kidneys, where it is removed along with water and other wastes in the form of urine. Other important functions of the kidneys include blood pressure regulation and the production of erythropoietin, which controls red blood cell production in the bone marrow.
Including these kidney health supplements into your daily diet may help maintain your kidney health and slow the progression of chronic kidney disease complications.
May Improve Kidney Health
If your kidneys are healthy, adding turmeric and ginger is unlikely to have an impact, but these supplements can potentially protect the kidneys in the same way that they protect the body in general—by reducing the harmful effects of inflammation.
Key points
12 of the Best Drinks for Kidney Health
Lifestyle changes