The side effects of peppermint oil include rashes, headaches, dizziness, and blisters in the mouth and nostrils. It may also interact with certain medications and may exhibit toxicity if used in higher amounts. Peppermint oil should be kept away from children and infants as it may trigger breathing issues.
Peppermint oil can also lead to a number of other hazardous conditions such as difficulty while breathing, convulsions, and slowed heartbeat to name a few. If you are have been suffering from any of these conditions, it is advisable to take the appropriate medical help.
The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs. Peppermint may also help prevent sickness from coming on in the first place.
The inhalation of essential oil vapors is not generally dangerous, but very intensive inhalation for more than about 20 minutes may lead to respiratory distress and/or neurological symptoms, such as headache, nausea, burning of eyes and throat, cough, shortness of breath, or slowed breathing in young children.
In addition, peppermint oil vapor is sometimes inhaled to treat symptoms of colds and coughs. Also, some doctors add peppermint oil to a barium solution to relax the colon during barium enemas.
Factor, a clinical dermatologist, and researcher with MyEczemaTeam told us that "inhaling essential oils that are diffused is safe for most people." However, some people may react to the fumes and get an asthma attack. Breathing in essential oils can cause a severe lung infection known as pneumonitis in some people.
Share on Pinterest Inhaling peppermint oil can help to open the airways and clear mucus. Many people find that inhaling peppermint oil feels good when they have blocked sinuses. This is because of its cooling effect.
Inhalation and Diffusion
It is not advisable to directly and intensively inhale essential oils for longer than 15-20 minutes, such as with steam inhalation. However, this does not apply to ambient inhalation from essential oils vaporized into the air.
“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,” she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.”
Adding too many drops to your diffuser can lead to headaches and dizziness in the short term and there is also evidence to suggest that overuse can cause throat, lung and blood pressure problems in the long term.
Pop a peppermint — or at least diffuse some of that refreshing oil! Research shows that the zippy aroma of peppermint can ease pain *and* anxiety in hospital patients about to be hooked up to an IV.
And it's actually the scent of peppermint that's key. The scent stimulates the hippocampus area of the brain, the area that controls mental clarity and memory, particularly long-term memory. Basically, the aroma of peppermint - primarily the menthol component - triggers you to wake up and pay attention.
In short, they hate these natural essences. Peppermint in particular has a strong scent bed bugs can't take. Spraying an ample amount of diluted peppermint around your bedframe or mattress can help keep bed bugs at bay while you're enjoying your well deserved sleep.
For this reason you should not use more than 5-6 drops of essential oil in your aroma diffusion system according to the size of your room. The excessive amount of essential oils will result in a fragrance that is too strong and this is certainly not a suitable solution for small spaces.
Just add a few drops of eucalyptus oil to a carrier oil like coconut oil and rub the mixture on the chest and throat gently. Diluting eucalyptus oil in boiling water and inhaling the steam can also help in such cases. Oregano oil is an essential oil that is extracted from the oregano plant called Origanum vulgare.
The short answer is yes, you can sleep with a reed diffuser in your room. However, there are a few things to keep in mind to ensure the best possible experience. First and foremost, it's important to choose a scent that is relaxing and soothing.
Headaches: Inhaling essential oils may help some people with their headaches, but inhaling too much may lead to a headache in others.
Realistically, as often as you like. We recommend 2-3 long slow "sniffs" in each nostril every 2-3 hours. You may prefer to use yours more or less often. It's important to know what suits you.
To inhale peppermint oil, add only a few drops to a bowl of steaming water or dilute it in a carrier oil before adding to a bath. If using a diffuser, follow the device's instructions to get the right ratio of oil to water.
Diffusing essential oils generally doesn't cause lung problems, but caution is advised. Prolonged exposure to concentrated oils, especially in poorly ventilated spaces, may irritate the respiratory system. People with respiratory conditions should be cautious.
How to Use peppermint Oil For Stuffy Nose. Take a bowl with a narrow opening or a steam inhaler or neti pot and fill it with hot water. To this hot water add 5 drops of peppermint oil. Now place a towel over your head and the head of the bowl and deeply inhale the aroma while keeping the eyes closed.
You can just drop a few drops into some water and then drink it like you would a cup of tea. You can also apply some to your tongue with your fingers or put a drop on your toothbrush and brush your teeth as you normally would. Just one whiff of peppermint essential oil refreshes the entire mouth.
The side effects of inhaling eucalyptus oil can be asthma attacks and fever. It is absorbed rapidly and may show neurotoxicity effects. If you swallow even as little as half a teaspoon, you may experience dizziness, suffocation, delirium, rapid heartbeat and burning in the throat and mouth.