For chronic fatigue, Magnesium Malate is often considered the best form due to its link with malic acid, which supports the body's energy (ATP) production and can help with muscle pain, making it ideal for fatigue and conditions like fibromyalgia. Other good, easily absorbed options include Magnesium Glycinate (for calming/sleep) and Magnesium L-Threonate (for brain function), but malate specifically targets energy production.
Yes, kids can take magnesium glycinate for benefits like better sleep, focus, and bone health, but only with parental guidance and appropriate dosing based on age, as excessive amounts can be harmful; always check the product for hidden ingredients like melatonin and ensure it's a reputable brand, as dosage varies and some products have been recalled.
predniSONE magnesium citrate
Talk to your doctor before using predniSONE together with any kind of medication that has a laxative effect, such as magnesium citrate. Combining these medications, especially over a prolonged period, may increase the risk of dehydration and hypokalemia, or low blood potassium.
Choose a complex if you want comprehensive magnesium support, or glycinate if you specifically need better sleep and stress support with minimal digestive effects.
Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can also cause diarrhea and more severe side effects, such as an irregular heartbeat, extreme hypotension, and cardiac arrest.
Magnesium deficiency symptoms start mild with fatigue, weakness, loss of appetite, nausea, vomiting, and headaches, but progress to more severe issues like muscle cramps/spasms, numbness, tingling, anxiety, insomnia, abnormal heart rhythms, and even seizures, affecting nerve, muscle, and brain function crucial for overall health.
What may interact with this medication?
Corticosteroids and antihistamines such as Prednisone, Prednisolone, and Hydroxyzine may lead to depletion of various nutrients including melatonin, vitamins A, B9, B12, C, and D.
Magnesium can lower the absorption of bisphosphonates, some antibiotics and antiviral medications, and gabapentin (Neurontin) if they're taken together. In some cases, separating the two products can help you avoid the interaction.
The recommended daily dosage depends on your gender and age: For men: 400 mg for ages 19 to 30, 420 mg for ages 31 and older. For women: 310 mg for ages 19 to 30, 320 mg for ages 31 and older. For children: 80 mg for ages 1 to 3 years, 130 mg for ages 4 to 8 years, 240 mg for ages 9 to 13 years.
People with ADHD are more likely to be magnesium-deficient, with studies showing up to 72% have low levels—often due to stress, sleep issues, stimulant medications, or dietary gaps.
Magnesium bisglycinate is involved in numerous metabolic processes, including glucose metabolism, insulin sensitivity, and carbohydrate metabolism. Adequate magnesium levels may help regulate blood sugar levels, support healthy metabolism, and reduce the risk of metabolic disorders like type 2 diabetes.
Magnesium malate
This type of magnesium is formed by combining magnesium with malic acid, which is what gives some fruits their tart flavour. Supported by malic acid, magnesium malate works to sustain the body's energy cycle and contributes to the reduction of fatigue.
Studies have suggested that coenzyme Q10 (CoQ10) and nicotinamide adenine dinucleotide (NADH)—common antioxidant dietary supplements with known cardioprotective effects—might relieve symptoms of chronic fatigue syndrome (CFS).
Supplements. Magnesium – Many people with ME/CFS have a high need for magnesium. Personally, I take 3 x magnesium malate 3750mg and 3 x magnesium L-threonate per day, plus magnesium cream on my legs at night. Vitamin D – You will need a vitamin D supplement if you are unable to leave the house.
If you take oral corticosteroids for a long time, your adrenal glands may produce less of their natural steroid hormones. To give your adrenal glands time to recover this function, your provider may reduce your dose gradually.
Many people enjoy the benefits of prednisone and other corticosteroids which are powerful anti-inflammatory drugs that can reduce pain and discomfort related to allergic reactions, arthritis, autoimmune conditions and more. In some cases, they even elevate mood, creating a sense of euphoria and excessive energy.
Examples include prednisone (Rayos) and hydrocortisone (Cortef). But taking oral corticosteroids is associated with vitamin D deficiency. And this can increase your risk of osteoporosis. Because of this, experts recommend taking calcium and vitamin D supplements if you take oral corticosteroids for the long term.
Electrolyte imbalance is a more serious concern, particularly with prolonged or excessive use of magnesium citrate. As the body expels fluids rapidly through diarrhea, essential electrolytes like potassium and sodium can be lost. This can lead to symptoms such as weakness, dizziness, and irregular heartbeats.
Some good sources of magnesium are:
Individuals with diabetes, intestinal disease, heart disease, or kidney disease should avoid magnesium unless specifically instructed by their healthcare provider. Overdose: Signs of a magnesium overdose include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue.
Among the known magnesium deficiency causes are prescription medications such as diuretics, antibiotics, painkillers and cortisone, which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys.
You can conveniently measure your serum magnesium levels with our at-home Magnesium Blood Test kit. You'll receive everything you need to take a blood sample using a finger prick test kit and return your sample to our lab, to receive your result within 2 working days.
Bananas are the richest fruit in magnesium. If eaten dried, its magnesium content is higher. More generally, dried fruits such as figs, dates and apricots are an important source of magnesium. Recipe idea: Try a banana-spinach smoothie.