The MIND diet limits servings of red meat, sweets, cheese, butter/margarine and fast/fried food. *Be careful about how much alcohol you drink.
People who regularly eat a lot of highly processed foods and drinks like cheeseburgers, chips, fried chicken, sausage, pizza, biscuits and sugary sodas are at increased risk of developing dementia, according to a new report.
Phytochemicals
Phytochemicals found in bananas help preserve nerve tissue against neurotoxins, which deteriorate nervous tissue when exposed to its substance. This may also help in preventing neurological diseases such as Alzheimer's disease.
Offer different types of drink throughout the day such as tea, coffee, hot and cold milky drinks, fruit juice or smoothies, soup, squash and water. Make sure the cup or glass is suitable – not too heavy or a difficult shape.
What is Souvenaid? Souvenaid is a nutritional supplement¹ containing nutrients important for the formation of synapses in the brain (the connections between brain cells that are vital for learning and memory). The company that makes Souvenaid recommend that Souvenaid is taken as a once-daily 125ml drink.
Eggs provide bioactive compounds, such as lutein, choline, zeaxanthin, and high-value proteins, that may have a protective role against dementia due to their beneficial effects on inflammation (22, 23).
Introduction: The five-word test (5WT) is a serial verbal memory test with semantic cuing. It is proposed to rapidly evaluate memory of aging people and has previously shown its sensitivity and its specificity in identifying patients with AD.
Consuming too much sugar can lead to inflammation in the body and brain, which has been linked to various health problems, including neurodegenerative diseases like Alzheimer's. Inflammation can cause oxidative stress, damaging cells, including neurons, and leading to cognitive decline.
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Regularly consuming anything that is too processed, fatty or high in added sugar can increase brain inflammation and may impair your memory, and they usually don't contain any beneficial nutrients. These types of food include: Sugary drinks: Pop or soda.
Researchers concluded that cheese was, by far, the most protective food against age-related cognitive problems, even late into life. They also found daily consumption of alcohol – specifically red wine – was related to improvements in cognitive function.
Difficulty Swallowing
In addition to affecting the brain's ability to recognize thirst, Alzheimer's can also diminish its ability to control mouth and throat muscles, making swallowing difficult. Seniors may be reluctant to drink if they fear choking.
Use calming phrases such as: "You're safe here;" "I'm sorry that you are upset;" and "I will stay until you feel better." Let the person know you are there. Involve the person in activities. Try using art, music or other activities to help engage the person and divert attention away from the anxiety.
As much as dehydration impacts your ability to think clearly, it can also make it very difficult to remember things. That's why it's so important to stay hydrated – it actually improves your memory! Various studies have shown that mild-to-moderate levels of dehydration can impair short-term memory.
An individual's genetic heritage will play a role, as does their general, physical health. People with cardiovascular disease or diabetes, especially if they are poorly controlled, are at risk of a faster deterioration. People who are frail with low immunity and recurrent infections are also vulnerable.
Many advise their patients with Alzheimer's disease to avoid coffee if they experience high levels of anxiety. But it is also important to note that many patients can tolerate caffeine, and that a study in mice does not necessarily apply to people. By www.ALZinfo.org, The Alzheimer's Information Site.
Offer vegetables, fruits, whole grains, low-fat dairy products and lean protein foods. Limit foods with high saturated fat and cholesterol. Some fat is essential for health — but not all fats are equal. Go light on fats that are bad for heart health, such as butter, solid shortening, lard and fatty cuts of meats.