Fried foods, like chicken fingers and French fries, are high in saturated fat. Eating too much saturated fat can lead to increased liver fat content, according to a 2021 review in Frontiers in Nutrition, which over time, could become cirrhosis.
Know that some foods can play with your liver, too
Good-time foods – saturated fat, refined carbs, red meat – combined with holiday weight gain can lead to non-alcoholic fatty liver disease (NAFLD).
Alcohol, Sedentary Lifestyle, Fat Damage Liver
The experts noted that the liver can get clogged with harmful stuff like alcohol, too much fat in the diet. Further, refined carbohydrates, sugars, oils damaged by high heat and rancid oils all make the liver work overtime to process them through your body.
Three of the main causes of liver disease are: obesity. undiagnosed hepatitis infection. alcohol misuse.
Signs and symptoms of acute liver failure may include: Yellowing of your skin and eyeballs (jaundice) Pain in your upper right abdomen. A swollen belly (ascites)
Some people with liver disease experience skin itching all over their body or in specific areas, like the feet or arms. Itchiness is not a symptom of liver disease on its own, though. Liver disease is a condition affecting your liver's ability to function.
yellowing of the skin or whites of the eyes (jaundice) swelling in the legs, ankles and feet caused by a build-up of fluid (oedema) swelling in your abdomen caused by a build-up of fluid known as ascites. a high temperature and shivering attacks.
Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight. It's one more reason to limit foods with added sugars, such as soda, pastries, and candy.
In the gastrointestinal system, common symptoms may include indigestion, nausea, burping, bloating, flatulence and a reduced ability to tolerate fatty foods. Elsewhere, other symptoms of a sluggish liver may include: Fatigue. Constipation.
Remove Toxic and Inflammatory Foods
Water and diet are the first places to start detoxing your liver. Caffeine, alcohol, processed foods with refined sugar, unhealthy fats, additives, and preservatives do the opposite of detoxing your liver. You should also remove inflammatory foods such as gluten and dairy.
Eat high potassium foods: Potassium helps to cleanse the liver, so loading up on potassium-rich foods is key. Some of these foods include sweet potatoes, spinach, avocados, wild-caught salmon, bananas, and white beans.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
French fries, wafers, burgers, and pizzas do no good to your liver. These food items are high in saturated fat or trans-fat content and are difficult to digest. In other words, your liver needs to work hard to process these food items.
Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage. A 2013 study in rats suggests that blueberry juice supplements could increase antioxidant capability in the liver.
Your liver works hard to protect your health. It's a rugged, strong organ. But certain things—like alcohol, drugs, viruses, and excess weight—can damage it. You may not even realize when your liver is struggling, because liver disease usually has no symptoms until the problem becomes severe.
Symptoms of an inflamed liver can include: Feelings of fatigue. Jaundice (a condition that causes your skin and the whites of your eyes to turn yellow) Feeling full quickly after a meal.
Avoid processed foods, fats, animal proteins, and refined sugars for a few days. Eat healthy, fresh, and a good amount of raw fruits and vegetables that help the liver clean itself faster. You can also consume many fresh juices to give your digestive system a short break at the same time.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. Lemons are high in nutrients like vitamin C and antioxidants. To help prevent liver disease, enjoy four to six tablespoons of lemon juice mixed with water each day.