Vitamin A (VA) supplementation reduces the risk of developing bronchopulmonary dysplasia (BPD).
Individuals with borderline personality disorder (BPD) often engage in dysregulated eating behaviors, such as binge-eating and purging.
Consider cutting out all processed food and sugar for a few weeks and observe your energy level and your emotions. Avoid misusing alcohol or caffeine, as these also can intensify mood instability. BPD sometimes includes symptoms of self-harm or substance abuse.
If you live with this condition, you might crave close connections with others — but you might also find it challenging to interact with them. You might then withdraw, or you might come on too strong and push others away unintentionally. This can leave you feeling alone and unworthy of others' attention.
Caffeine not only reduces the incidence of BPD at the molecular level but also alleviates BPD by improving lung function.
Treatment Options For Quiet BPD
Forms of treatment for BPD include: Dialectical behavioral therapy (DBT) Cognitive behavioral therapy (CBT) Schema therapy.
Get enough sleep, take your vitamins, and wash your hands! A study by the National Center for Biotechnology Information found that stress causes an increase in Cortisol in your brain, which can compromise your immune system.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Auditory hallucinations and paranoid delusions seem to be the most common psychotic symptoms in patients with BPD. Much effort has been made to better distinguish between psychotic symptoms in BPD and those that occur in psychotic disorders, most notably schizophrenia.
Another hallmark of borderline personality disorder is having a favorite person—usually a family member, romantic partner, or someone in a supportive role, such as a teacher or coach. For someone with this type of BPD relationship, a “favorite person” is someone they rely on for comfort, happiness, and validation.
The young woman with BPD told Elite Daily, “Long story short, it's very hard for those with BPD to have successful and healthy relationships and stable confidence levels. Our version of 'logical thinking' is most often overthinking. We have a very hard time distinguishing between real issues or imaginary issues.
To evaluate crying behavior, we used a set of specially designed tools. Compared to non-patients, BPD patients showed the anticipated higher crying frequency despite a similar crying proneness and ways of dealing with tears.
For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.
Symptoms of BPD Splitting
Sudden mood swings: When someone is in a splitting episode, it can cause rapid and dramatic changes in mood, unstable emotions, and impulsive behavior. They might instantly become furious or thrilled, even if they felt the opposite way before.
Sleep disturbances are consistently associated with BPD symptoms, as are the daytime consequences of poor sleep. There may also be a synergistic effect where BPD symptoms are aggravated by poor sleep and lead to higher levels of functional impairment.
The abuse of alcohol can cause great physical and mental strain. People afflicted with Borderline Personality Disorder are no different, but they are more likely to pick up and abuse alcohol.
Sleep disturbance is common among patients with BPD.
Those who have BPD tend to be very intense, dramatic, and exciting. This means they tend to attract others who are depressed and/or suffering low self-esteem. People who take their power from being a victim, or seek excitement in others because their own life is not where they want it to be.
A key component of borderline personality disorder is a persistent feeling of loneliness. Treatment, especially within a supportive therapeutic community, can not only help you learn to manage your condition but also ease your loneliness and reduce social isolation.