As we age, our ability to absorb vitamin B12 from food decreases, and B12 deficiency is a major culprit that contributes to premature graying. 3 Low iron and copper levels are also associated with premature graying and low levels of folic acid are associated with melanin deficiency, which causes hair to lose color.
Vitamins D, B12, B9, B5, and minerals like iron, calcium, and zinc can help reverse gray hair. Vitamin supplements can also prevent premature hair graying.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Dairy and dairy products like curd and cheese are rich in vitamin B12. Since vitamin B12 is essential for making DNA, which is the genetic material found in all cells of the body including hair follicles, a deficiency of it can lead to under-nourishment of hair leading to premature greying.
A white person is considered to be prematurely gray if their hair turns gray by age 20; gray before 30 is early for Blacks.
A new study shows that stress really can give you gray hair. Researchers found that the body's fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.
Indian gooseberry popularly known as Amla, which helps in reversing the effect of premature graying by promoting pigmentation. The antioxidants and anti-aging properties in amla promote hair growth, not only in terms of consumption, but also in context of topical application.
As you age, your body makes less melanin, causing gray hair. However, some people notice gray hair in their 20s. Genetics plays one of the most significant roles in the onset of premature gray hair. Still, stress, certain health conditions, and vitamin and mineral deficiencies might raise your risk, too.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
#Your Liver Is In Trouble
People who suffer from acidity, liver problems will also experience premature greying due to unbalanced body chemistry. Those white strands on your head in your 20s are also the result of leading an unhealthy lifestyle.
Oranges: Not just vitamin c, oranges have folic acid in them which help to rejuvenate your hair strands, clean up dead cells and even prevent premature greying. They can also promote growth. Raspberries: You must have heard of biotin supplements for hair.
B complex vitamins such as B12, Biotin, and B6 are important for strength and colour of hair. Deficiencies of any of these nutrients are known to promote hair greying. B complex supplements are very useful in preventing greying.
Apples Aside from being an important inclusion in a list of vitamin B12 fruits, apples are also rich in fibre, antioxidants, and flavonoids. Apples also comprise polyphenols that are found in both the peel and the pulp of the nutrient-dense fruit.
It's not possible to reverse or treat gray hair.
Sources of Vitamin B12. Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5]. In addition, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [12,13].
Substantially More Grey Hair
om weak or dead hair follicles, lack of a proper sleep cycle can also cause your hair to grey faster than it would normally. That's because the hormonal imbalance that follows when you're not sleeping properly, makes your body produce less eumelanin, the pigment that makes your hair black.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Dr. Kraleti doesn't recommend plucking or pulling the hairs out. “If there is a gray hair you must get rid of, very carefully cut it off. Plucking can traumatize the hair follicle, and repeated trauma to any follicle can cause infection, scar formation or possibly lead to bald patches.”