If you are experiencing acid reflux as a side effect from taking Saxenda, you may want to avoid or reduce your intake of common food triggers such as caffeine, alcohol, peppermint, spicy foods and acidic foods.
Avoid fried, greasy, or fatty foods and foods high in sugar: These tend to be the toughest for your body to digest and the most likely to cause nausea while taking a GLP-1 medication. Eat slowly, and eat smaller meals. Eat foods that are light and bland. Drink clear or ice-cold drinks (like water or unsweetened tea).
To get the best results out of Saxenda®, you'll need to be eating a reduced calorie diet and increase the amount of exercise you're getting. This will give you the best chance of losing weight and keeping weight off.
Following a Saxenda diet
Add a protein source to each meal. Eat a variety of proteins like lean cuts of red meat, fish, chicken, eggs, beans, and lentils. Eat whole grains like brown rice, quinoa, whole grain bread, and whole grain pasta.
Official answer. There are no specific foods you must avoid while taking Saxenda (liraglutide), but you should follow a reduced calorie diet and increase your physical activity, as directed by your healthcare provider, when you start taking this medicine. Stay on this program while you are taking Saxenda.
Fast food. Though a general term, fast food usually includes foods that are ultra-processed and high in salt, sugar, and fat. In most cases, fast food should be limited as part of a nutritious and balanced diet. Avoiding fast food may also help to reduce the likelihood of gastrointestinal side effects of Saxenda.
Loss of fluid and dehydration When starting treatment with Saxenda®, you may lose body fluid or become dehydrated. This may be due to feeling sick (nausea), being sick (vomiting) and diarrhoea. It is important to avoid dehydration by drinking plenty of fluids.
It takes time to lose weight with Saxenda. In adults, it may take about 8 weeks before you start to see a significant weight loss (at least 5%) with Saxenda. In the first 2 to 4 weeks you may lose about 2% to 4% of your weight.
How long does Saxenda take to work? Saxenda starts working straight away and can help to reduce your appetite within a few days. You should start to see weight loss results within the first few months of treatment.
Saxenda® should be used with a reduced-calorie diet and increased physical activity. Click here for full Indications and Usage.
You can expect to lose a minimum of 5% of your initial body weight after completing 12 weeks of treatment at 3.0mg liraglutide daily. If you have not lost 5% of your initial body weight after 12 weeks at 3.0mg, then treatment should be discontinued at this stage.
Exercise. Another reason you may be gaining weight on Saxenda is you need more physical activity. Using medication alone is not enough, and getting enough exercise is essential to achieve weight loss results. The Centers for Disease Control and Prevention suggests 150 minutes of physical activity each week.
Does Saxenda (liraglutide) burn fat? While the process of losing weight involves decreasing the size of fat cells, Saxenda® is not considered a “fat burner.” Saxenda is an FDA-approved weight loss medication that is categorized as a GLP1 receptor agonist.
Some people start seeing results from Saxenda in the first two to four weeks. You may lose about 2%—4% of your body weight. However, during clinical trials, people taking Saxenda saw a significant weight loss of at least 5% after eight weeks of treatment.
The effects of excess alcohol consumption such as nausea, vomiting or headache are also common side effects of Saxenda. It wouldn't be advisable to increase these effects by combining the two.
In general, men need a calorie intake of around 2,500 kcal a day. Women need slightly less, around 2,000 kcal a day.
Saxenda comes in a 3ml pre-filled injection pen. When you first start Saxenda, a single pen will last 17 days and the first full pack of five pens will last six weeks. When you take Saxenda you need to gradually increase your dose in 0.6mg intervals, until you reach what is called the maintenance dose at 3mg daily.
Not enough physical activity
If you do not do enough physical activity each day, you may not lose as much weight as you would like to on Saxenda. Increasing the amount of exercise you do can help you to lose weight.
The most common side effects of Saxenda® in adults include nausea, diarrhea, constipation, vomiting, injection site reaction, low blood sugar (hypoglycemia), headache, tiredness (fatigue), dizziness, stomach pain, and change in enzyme (lipase) levels in your blood.
Obesity is NOT a 90 day disease
To date, 3 good studies on anti-obesity medications (Belviq, Saxenda and Wegovy) have demonstrated rapid regain once the medication has stopped.
Saxenda® stays in your system for about 3 days. This is based on the half-life of the medication, which is the time it takes for 50% of the drug to be removed. The half-life of Saxenda is 13 hours.
How much is saxenda in Australia in Australia can vary depending on several factors, such as the place of purchase, the form of the medication, and if it is covered by private health insurance. As a general estimate, the cost of a single pen of Saxenda (3 ml) can range from AUD 250 to AUD 400.
Take your medicine each day at any time that is convenient for you, with or without food. Inject your dose under the skin (this is called subcutaneous injection) in your stomach area (abdomen), upper leg (thigh), or upper arm as instructed by your health care provider. Do not inject into a vein or muscle.
While many people stop taking Saxenda suddenly without any problems, this can vary depending on your health situation. Some people who stop taking Saxenda without gradually reducing their dose, feel sick or are sick. This is because their digestive system is adjusting to the changes in the hunger hormones.
Saxenda starts working straight away, and you should see the effects within 2 weeks.