British royals avoid foods like shellfish (risk of food poisoning), garlic, onions, and spicy dishes to prevent bad breath and upset stomachs during public duties, while King Charles also bans foie gras due to animal welfare, and the late Queen Elizabeth II avoided pasta and potatoes (starches) at dinner. They also sometimes avoid raw meat, chocolate, and artificial sweeteners.
Similarly to shellfish, the royals will avoid raw and rare meats that could be harbingers of bacteria and cause food poisoning. Darren McGrady also revealed that Princess Diana never ate red meat, aside from lamb, when she was entertaining.
Forbidden foods
She is forbidden to eat shellfish, for example, when travelling because they could cause food poisoning. Ditto for tap water, bottled water only, and spicy foods. Carbohydrates are also banned, in deference to the late Queen who was not a fan of pasta, rice or potatoes.
Foie gras. King Charles has spent decades of his life advocating for animals and the environment. He rarely consumes meat, and when he does it's usually fish. So it makes sense that his hardline stance on foie gras extends to the palace kitchens.
This one is slightly more obvious. Instead of using “toilet,” royals use the word “loo” when they need to use the facilities. “'Toilet' is French by origin, so it is apparently avoided,” The Mirror writes.
The Queen has a bath every morning, drawn by her maid while she sips a cup of tea. It's believed that the royals prefer to avoid taking showers, due to their belief that they're for members of the working class.
10 Words the British Royal Family Won't Say
Pungent foods like garlic and onion are not favoured. They don't want to be having bad breath when making conversation! Shellfish is also generally avoided. This is because they have a higher risk of causing food poisoning, and sickness is the last thing they want.
According to Sir William Heseltine, one of Queen's private secretaries, when staying with Her Majesty, members of the royal family should wait until the Queen retires to bed before they also hit the hay.
When it comes to breakfast, though, she starts her day with “slow-burn energy oats.” Kate prepares hers with milk or mixes them with yogurt. She also adds fruit, nuts, cinnamon and nut butter. You may know slow-burn energy oats as rolled oats, and it's possible they're already part of your morning routine.
Yes, Prince William and Kate Middleton sleep in the same bed, often with their dog Orla, a revelation Prince William shared, highlighting a more modern, relatable approach to royal life compared to past generations who sometimes used separate beds for status or privacy. While they have separate bedrooms for some downtime and might use separate beds when traveling on the royal train due to its layout, their usual arrangement at home is together, with their dog as a regular bedfellow.
And that's because I was eating a variety of foods I loved. Ultimately, I learned that "bingeing" and "elimination" don't exist in Markle's eating plan. Even though she minimizes the amount of gluten, dairy, and meat she eats, it's important to remember she it appears she doesn't believe in shunning them forever.
Harry and William Loved Fast Food
“I remember the Princess came into the kitchen one day and said, 'Cancel lunch for the boys I'm taking them out, we're going to McDonald's. And I said, 'Oh my god your royal highness, I can do that, I can do burgers.
As Prince William is now the new Prince of Wales, it is possible that his title code word for his possible demise is Operation Menai Bridge. However, it is also entirely possible that they have kept the King's code word the same, to avoid confusion.
You'd think Queen Elizabeth would prefer a dainty cucumber sandwich to nibble on with a cup of tea. But her actual favorite sandwich was a real treat. According to former royal chef Darren McGrady, the Queen loved a croque monsieur! This simple but indulgent sandwich is a mainstay at cafés around France.
Meghan Markle revealed she experienced postpartum preeclampsia, a rare and serious medical condition involving high blood pressure and excess protein in the urine after childbirth, which she described as a "huge medical scare". She shared this personal health battle on her podcast, highlighting the challenges of managing a life-threatening condition while navigating new motherhood privately, an experience she shares with Bumble founder Whitney Wolfe Herd.
Do the royals still sleep in separate beds? It seems many royals still do, from the King and Queen to the Prince and Princess of Wales. Still, while they maintain separate bedrooms, it's fair to say they have sleepovers whenever the mood hits them!
The "3-2-1 Bedroom Method" (or a variation like the 10-3-2-1 rule) is a sleep hygiene strategy to improve rest by staggering when you stop certain activities before bed: stop heavy food/alcohol 3 hours before, stop work/mental stress 2 hours before, and turn off screens (phones, TVs, computers) 1 hour before sleep, creating a better wind-down for your body.
“The royals never have square sandwiches because tradition has it that anyone presenting them with pointed-edged food is trying to overthrow the throne of England,” he said. While working for the late Queen Elizabeth, Newbould said he never once prepared a square sandwich for her.
Known for being super-fit, Charles has always eaten breakfast, tea and a light supper, but eschewed lunch, calling it “a luxury” he can't afford to build into his busy schedule.
It's also difficult to eat long pastas silently. This wasn't an unusual practice for the Queen. She consistently banned shellfish, rare meat, foreign water and any food that was too spicy or too exotic. Queen Elizabeth wanted everything to go smoothly during her trips and had no room for gastrointestinal catastrophes.
Instead of using “toilet,” royals use the word “loo” when they need to use the facilities. “'Toilet' is French by origin, so it is apparently avoided,” The Mirror writes.
Sharing a bed might be seen as too intimate or common for someone of their status. Separate beds or even separate bedrooms emphasised their royal position. Hygiene and Health: In times before modern sanitation, sharing a bed could mean sharing germs and potentially spreading illness.
Hidden inside a secure vault in Australia, there is a letter written by the late Queen Elizabeth II that cannot be opened for another 62 years. The letter is addressed to the Mayor of Sydney, specifically, and has instructions that it can only be opened in 2085 and not a moment sooner. The contents of that letter?