Stay Away From Fatty Foods French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that's known as cirrhosis.
Like fried foods, processed meats like salami, bacon and hot dogs also tend to be very high in saturated fat. And as we've already discussed, when more saturated fat than is recommended is eaten over time, it may lead to damaging your liver.
Foods that contain fiber — such as vegetables, beans, and nuts — may help with optimal liver function. It's also smart to choose foods with healthier unsaturated fats, including monounsaturated and omega-3 fats, instead of foods with saturated fat or trans fats.
Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight. It's one more reason to limit foods with added sugars, such as soda, pastries, and candy.
Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol. These are the foods that are bad for the kidneys and liver.
By abstaining from alcohol, drinking lots of water, and eating a liver-friendly diet, you can reverse some of the effects of alcohol abuse. Yes, the good news is, the liver can repair itself after years of drinking.
Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.
Cheese is a source of saturated fat and cholesterol, which can contribute to non-alcoholic fatty liver disease (NAFLD). Ritz crackers are high in refined carbs, which can also lead to liver damage. However, cheese and crackers can also be part of a healthy diet if you choose low-fat cheese and whole grain crackers.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
oats, whole wheat bread, quinoa, and brown rice. walnuts or chia seeds to oatmeal or have almonds with a piece of fruit for an afternoon snack. What are other strategies for healthy eating? Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate.
Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage. A 2013 study in rats suggests that blueberry juice supplements could increase antioxidant capability in the liver.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. Lemons are high in nutrients like vitamin C and antioxidants. To help prevent liver disease, enjoy four to six tablespoons of lemon juice mixed with water each day.
Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.
Examples of high-glycemic carbohydrates include white bread, many commercial breakfast cereals, and white rice. Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
Avoid alcohol
Alcohol directly damages the liver, lacks nutritional value, and may affect a healthy microbiome. If you have NAFLD, it's best to avoid any extra cause for liver injury. We simply do not know what amount of alcohol is safe for those with fatty liver disease — even social drinking may be too much.
According to a new study published in Oxford's Alcohol and Alcoholism journal, scientists discovered that hoppy beer is significantly less harmful to the liver than liquor and even beer without hops.