Anger is a secondary emotion Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.
Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel: threatened or attacked. frustrated or powerless.
Anger triggers the body's 'fight or flight' response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.
Generally, people tend to view anger as one of our strongest and most powerful emotions. Anger is a natural and "automatic" human response, and can in fact, serve to help protect us from harm. While angry behavior can be destructive, angry feelings themselves are merely a signal that we may need to do something.
It's known as “the Anger Iceberg,” because it shows other emotions and feelings that may lurk below the surface. Sometimes it's embarrassment, loneliness, depression, or fear. Other times, it's a combination of several feelings.
Many people say that one of the most difficult emotions to handle is anger. Anger can weaken your ability to solve problems effectively, make good decisions, handle changes, and get along with others. Concerns about anger control are very common.
Epinephrine which is also known as adrenaline, is a chemical compound with formula (HO) 2C6H3CH (OH) CH2NHCH3 and is released while becoming angry. Epinephrine is among the chemicals that are released by the adrenal gland when an individual experiences anger or any other form of stress.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
Rage (also known as frenzy or fury) is intense, uncontrolled anger that is an increased stage of hostile response to a perceived egregious injury or injustice.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
Anger is a natural and mostly automatic response to pain of one form or another (physical or emotional). Anger can occur when people don't feel well, feel rejected, feel threatened, or experience some loss. The type of pain does not matter; the important thing is that the pain experienced is unpleasant.
Anger is a Secondary Emotion
Typically, one of the primary emotions, like fear or sadness, can be found underneath the anger. Fear includes things like anxiety and worry, and sadness comes from the experience of loss, disappointment or discouragement.
Bitterness and resentment relate to anger. When we let anger at others or frustration at our situation fester and build up in our hearts, we can begin to develop bitterness and resentment. Often bitterness takes root when we are hurt by others or we think a situation we are put in is unjust or unfair.
Pride is their driving force. Any time a person doesn't get what he deeply desires, anger is likely. Whether it's jealousy, envy, greed, losing something closely tied to his identity, or being denied something he truly believes he needs, anger tends to be the result when things don't “go his way.”
For each emotion, the strongest taste associations were “anger” –spicy, “anxiety”–bitter, “contempt”–sour, “depression”–bitter, “disgust”–bitter, “envy”–sour, “fear”–bitter, “happiness”–sweet, “love”–sweet, “pride”–sweet, “sadness”–bitter, “shame”–bitter, and “surprise”–spicy.
It's known as “the Anger Iceberg,” because it shows other emotions and feelings that may lurk below the surface. Sometimes it's embarrassment, loneliness, depression, or fear. Other times, it's a combination of several feelings.
Remember, anger is a natural part of grief. Suppressing or swallowing feelings delays coping and moving forward. Voicing your feelings, expressing anger and any other emotions, is empowering, strengthening, and helps us cope.
Anger Can Be a Necessary and Useful Emotion:
At its core anger alerts us to threats and tells us when one of our fundamental needs has gone unmet or has been squashed. In doing so anger makes it clear to us who we are.
High levels of anger are linked to increased muscle tension and increased sensitivity to pain. This means uncontrolled anger can make you feel worse if you have chronic pain. Anger can affect your body in other physical ways, too. Angry outbursts can trigger migraines and raise your blood pressure.
Anger or rage is caused by complex trauma. Justified anger is connected to responding properly to betrayal. This type of anger, while a person may feel angry it can lead to severe mental and physical problems if not appropriately expressed.
The stages of denial, anger, bargaining, depression and acceptance give a structure by which an understanding of the process of grieving can be achieved. The second stage of grief that is often described is that of anger.