Moderate amounts of red wine or purple grape juice daily helps keep blood platelets from sticking together and forming clots, thanks to powerful antioxidants called polyphenols in purple grapes, according to a review of previous studies published in the Journal of Nutrition.
Vitamin C is an essential nutrient for staying healthy and citrus fruits are an excellent way to include it in your diet. Citrus fruit such as oranges, grapefruit, and lemons contain many antioxidants that can lower inflammation, prevent blood clots, and improve blood circulation.
Benefits: Oolong tea is like a hybrid of the previous older teas: It has the second-highest caffeine level (after black tea) and the second-highest antioxidant levels (after green tea). Like black and green tea, it may reduce clot formation and help lower cholesterol.
Foods rich in vitamin E, such as almonds, avocado, and spinach, can help dissolve blood clots. Vitamin E has anticoagulant properties and can help prevent blood clots from forming. It is recommended to consume foods rich in vitamin E regularly.
Water is the best drink to reduce your risk of developing deep vein thrombosis. The inherent properties of water, whether in tap water or a more expensive bottled kind, include the ability to dilute blood and reduce the likelihood that platelets would clump together and generate a clot.
While many blood clots dissolve with the help of blood thinners, some dangerous clots require fast-acting clot-busting medications called thrombolytics. Because thrombolytics can cause severe bleeding, doctors usually give them only to people with large, severe clots that increase risk of pulmonary embolism.
Komova said: “Citrus fruits, such as oranges, lemons, and grapefruits can help to strengthen blood vessels and prevent blood clots. “They are rich in vitamin C, which is an antioxidant that helps to strengthen blood vessels and prevent damage to their walls.
Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric.
Vitamin K and Health
People who are prescribed anticoagulants (also called blood thinners) to prevent blood clots from forming in the heart, lung, or legs are often informed about vitamin K. Because of its blood clotting action, vitamin K has the potential to counteract the effects of blood thinning medications.
The weight of clots in blood presented significant reduction only when treated with vitamin C before the clotting process. However, when using vitamin C after clot formation a change is noticed in its structure and consistency. There were no significant differences in the weight of fibrin clots.
Both these concepts are myths. Lemon juice or slices in hot water will neither thin your blood, not make you lose weight. Lemons will contribute a bit of vit C to your diet. Always rinse your mouth or brush your teeth after eating lemons or drinking lemon juice because it can erode your tooth enamel.
But you can also help lower your risk by taking one step: Hydrate! Getting more fluids thins your blood and strengthens the muscles that support your veins. What's the best way to hydrate? Drinking more water.
Honey might slow blood clotting. Taking honey along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
Pineapple juice
pineapple contains bromelain, which is known for its anti-inflammatory and anticoagulant properties. Drinking fresh pineapple juice can help in reducing the chances of clot formation in the body.
The increase in blood cells makes the blood thicker. Thick blood can lead to strokes or tissue and organ damage. Symptoms include lack of energy (fatigue) or weakness, headaches, dizziness, shortness of breath, visual disturbances, nose bleeds, bleeding gums, heavy menstrual periods, and bruising.
Too many red cells, white cells, and platelets will result in blood thickening. Another cause is an imbalance in the blood clotting system. Specific diseases include lupus, inhibitors, deficiency in protein C or S or antithrombin, or mutations in Factor 5 or prothrombin. Cancer can also cause blood thickening.
Clotting is a necessary process that can prevent you from losing too much blood in certain instances, such as when you're injured or cut. Blood clots usually dissolve on their own.
Ginger. A steeping cup of ginger tea has an amazing potential to work as a natural blood thinner. Acetylsalicylic acid, derived from salicylate works like aspirin that helps in preventing stroke. The presence of salicylate compounds in foods such as ginger, garlic, berries, and chillies help in blood from clotting.
Thrombolytics. Thrombolytics are drugs that dissolve blood clots. A doctor may give a thrombolytic intravenously, or they may use a catheter in the vein, which will allow them to deliver the drug directly to the site of the clot. Thrombolytics can increase the risk of bleeding, however.
Garlic is known to be a blood thinner due its anti-platelet properties. Ajoene, a sulphur containing derivative of garlic, irreversibly inhibits platelet aggregation,2, potentiating anticoagulants such as aspirin, warfarin, dipyrimadole and clopidogrel. The composition of the garlic supplement affects its potency.
Although many people think walking around prevents blood clots, this is not true. Moving around and walking are important to keep you well and can help prevent things like pneumonia and bedsores. Walking by itself does not prevent clots.
Vitamin E
Vitamin E is a natural blood thinner because of its anticoagulant effects. Studies support that vitamin E has anti-clotting activity and works as a potent blood thinner. Supplementing with vitamin E and consuming vitamin E foods can help prevent diseases of the heart and blood vessels.
As keeping blood moving to all areas of the body helps prevent blood clot formation, simple movements and stretches can help reduce the risk for deep vein thrombosis, allowing for healthy habits during work from home periods.