Turmeric trials for osteoarthritis Both groups' pain levels when walking and when climbing stairs improved, as did their knee function. Those who took turmeric found that their pain when climbing stairs improved more than those who received ibuprofen.
Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.
In some studies curcumin reduces COX-2 activity and modifies other pro-inflammatory pathways in the body. This is possibly how turmeric can reduce arthritis pain. There have been many, many scientific studies evaluating turmeric (and curcumin extract) for treating osteoarthritis symptoms.
Experts say to stick with curcumin supplements, preferably the high-quality extracts used in clinical trials, which contain up to 95% curcumin. Look for brands using black pepper (piperine), phospholipids (Meriva, BCM-95) antioxidants (CurcuWIN) or nanoparticles (Theracurmin) for better bioavailability.
When can you expect to see results? In one study, participants reported improvements in joint discomfort after supplementing with 2 grams of turmeric daily for 6 weeks. Another study reported results after 8-12 weeks of supplementation with 1 gram of turmeric daily.
Don't take turmeric supplements if:
You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
Turmeric and curcumin can cause mild side effects, such as digestive upset or headaches, in some people. Individuals who are sensitive to these substances or take very high doses may experience symptoms that include rashes, nausea, and diarrhea.
Turmeric is available as a capsule, tablet, or as an extract, the latter of which is more likely to be free of contaminants. The typical dose used to relieve pain due to inflammatory conditions such as osteoarthritis is between 400 and 600 mg, three times a day.
Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.
Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body. Dividing the dose may also help reduce possible side effects.
Ginger can also benefit osteoarthritis patients, as it may help reduce cartilage deterioration and improve joint function. Studies have shown that ginger extract can help protect cartilage cells and inhibit the breakdown of collagen, which is essential for maintaining healthy joints.
Physical activity is the best available treatment for OA. It's also one of the best ways to keep joints healthy in the first place. As little as 30 minutes of moderately intense exercise five times a week helps joints stay limber and strengthens the muscles that support and stabilize your hips and knees.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
To make turmeric tea, add a teaspoon (tsp) of turmeric to 4 cups of hot water and simmer for 10 minutes. Pure turmeric powder, grated turmeric, or ground, dried turmeric all work well.
Ginger has been used as folk medicine for centuries. Gingerol is the main anti-inflammatory compound in ginger. It functions similarly to COX-2 inhibitors, which are drugs used to treat joint pain and inflammation. Some studies have linked ginger to decreased joint pain and disability in people with osteoarthritis.
Du-zhong (Eucommia bark) was the most commonly prescribed Chinese single herb, while Du-huo-ji-sheng-tang was the most commonly prescribed Chinese herbal formula for osteoarthritis.
Depending on your body mass and condition, it will usually take around 4-8 weeks for you to start noticing improvements to your body and mind.
The results showed that those taking a daily supplement of turmeric increased their bone density by 7%. Bone density is maintained by having the right balance of bone building cells called osteoclasts in the body.
Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems.
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
The Arthritis Foundation recommends 400 to 600 milligrams (mg) of turmeric capsules, three times per day, or half to three grams of the root powder per day for inflammation relief. Other studies on arthritis patients show benefit from one gram of curcumin per day.