"Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.
The sound of rain lowers anxiety levels and enhances the quality of sleep. The drizzling of raindrops blocks out all other disrupting noises. It increases the ability to focus on the task at hand. Similar effects are observed when we listen to the crashing of ocean waves.
“Rain has a regular, predictable pattern,” says Emily Mendez, MS, EdS. “Our brain processes it as a calming, non-threatening noise. Which is why there are so many relaxation and meditation videos that feature the sound of rain.” For Renee, rain noises are a staple in her daily meditation practice.
Rainfall not only lacks such jolts — it actively blocks out sudden noises that would otherwise bother us. It's nature's version of a white noise machine. The simple and repetitive sound of water allows us to rest our overstimulated brains. It induces a state of mild meditation found in few other settings.
Research suggests that nature has a calming effect
Natural sounds may help calm the nervous system. In addition to helping people doze off, rain sounds can be straight-up relaxing.
Yes, listening to rain sounds is good for you. The benefits include: Better sleep quality. Lowers blood pressure.
Oxygen can stimulate the brain and make us feel refreshed. When it rains, there is more water vapor in the air, it results in lower air pressure and a relative decrease in oxygen content. In such a situation, brain begin to slack off, and people will feel sleepy.
Rain creates white noise that often attracts introverts, because of the opportunities it brings to seek solitude. Its calming effect also helps introverts derive pleasure from it as they can turn inwards and escape within themselves for the time being.
pluviophile (plural pluviophiles) (neologism) One who loves rain; one who finds joy and peace of mind during rainy days.
Studies have found that when rain sounds enters people's brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps. Rain sound is generally between 0 and 20 kHz. It is not upsetting. On the contrary, this sound makes people comfortable.
Improved Sleep Quality
Water relaxing sounds have a similar effect to white noise - masking environmental noise and helping you relax. This can help you fall asleep quicker and stay asleep for longer.
Rain is the source of freshwater for many cultures where rivers, lakes, or aquifers are not easily accessible. Rain makes modern life possible by providing water for agriculture, industry, hygiene, and electrical energy.
Rainy days are most often known to contribute to depression and sadness. This is due to the dip in serotonin levels caused by lack of sunshine. The dip in serotonin levels also contributes to food cravings for comfort foods and carbohydrates because they boost serotonin levels.
Petrichor is the smell of rain. The word comes from the Greek words 'petra', meaning stone, and 'ichor', which in Greek mythology refers to the golden fluid that flows in the veins of the immortals.
In the context of our connection with others, RAIN is a very specific way of giving ourselves what we need to feel accepted, appreciated and loved so that we can give them to others.
The health benefits of nature have been underestimated. Researchers have found that getting drenched in the rain for a moderate amount of time is highly beneficial for your body. Walking in the rain helps to speed up your metabolism and has a positive effect on your physical and mental health.
On the contrary, introverts have attractive qualities because they're active listeners. They speak less and listen more, which gets people interested in them. What makes introverts attractive is their ability to observe beyond the words people speak. They pay close attention to details and are extremely prudent.
Introverts can become temporarily disillusioned by incidents that leave them feeling slighted, disrespected, overlooked, or mistreated. For a few hours they may become disillusioned not just with the person who caused their anger, but with humanity in general.
Casual sex is sometimes a no-go.
In other words, according to Dembling, introverts “like to jump into the deep end.” Rather than devoting their time and social energy to someone they're never going to see again, introverts commonly favor being around those they've cultivated an intimate, personal relationship with.
The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.
Rain is nostalgic; rain is melancholic; rain is first love; rain is lost love; rain is madness, rain is magic; rain is wisdom, rain is freedom, and sometimes, benediction. Perhaps deep within all of us is the knowledge that rain is life itself and all our emotions towards it are just us being grateful that it pours.
Most humans are unable to feel changes in barometric pressure, but not all. If a person is capable of feeling changes in barometric pressure, it's a very short jump to theorize that they could then apply the knowledge to predict rain, even if it's done subconsciously at first, which science supports.
Pink noise is a constant sound in the background. It filters out things that distract you, like people talking or cars going by, so they don't interrupt your sleep. You may hear it called ambient noise. Like white noise, it's a steady background hum that may give you a better night's sleep.
How loud should white noise be? When your baby is upset, you'll want to increase the volume of white noise to match your child's crying, which can be 100 to 120 decibels! Then, once your baby has fallen asleep, slowly reduce the intensity to 60 to 70 decibels. At that level sound can be safely played all night.