emotional stability: feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future. self-esteem: feeling positive about yourself.
If you have good mental health, you might have emotions including happiness, love, joy and compassion, and you feel generally satisfied with life. You are also likely to feel like you belong to a community and are making a contribution to society.
Good mental health means you're able to cope with daily stresses and accomplish personal goals. Many things, such as trauma, stress, and sleep problems, can affect your mental health.
1: the condition of being sound mentally and emotionally that is characterized by the absence of mental illness and by adequate adjustment especially as reflected in feeling comfortable about oneself, positive feelings about others, and the ability to meet the demands of daily life. ….
The 5Cs are competence, confidence, character, caring, and connection. The anxiety dimensions are Social anxiety, Physical symptoms, Separation anxiety, and Harm avoidance.
saner; sanest. : mentally sound and healthy. : proceeding from a sound mind : rational, sensible.
emotional stability: feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future. self-esteem: feeling positive about yourself.
Other benefits of mental health include:
Clearer Thinking. Increased self-esteem. Improvement in relationships. A greater sense of inner peace or calm.
"Some people never experience poor mental health, some go through a phase of their lives where they struggle with their mental health, while others have longer-term conditions," says Kehoe.
“Being able to be your true self is one of the strongest components of good mental health.” Lauren Fogel Mersy, n.d. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” To maintain wellbeing, individuals need to recognize their inner strengths.
Each year, serious mental illnesses cost the U.S. almost $200 billion in lost earnings. 50.5% of adults in the U.S. who have had a problem with substance abuse also suffer from mental illness. 20% of youth have a mental health condition, with one in 10 young people having experienced a period of major depression.
A sound mental health helps cope with other physical health conditions in a better manner. An individual with sound mental health is capable of taking care of themselves and of others in an efficient manner.
A sense of being in control of their personal thoughts and actions. A sense of (general) well-being.
Finding moments of silence can have significant psychological and mental health advantages and give you a greater sense of peace. With all of the constant noise you hear on a day-to-day basis, embracing silence can help stimulate your brain and help you process information.
In addition to information and tools, this web-based resource presents an easy-to-follow employer framework for fostering a mental health-friendly workplace, centered around four pillars referred to as the “4 A's” – awareness, accommodations, assistance, and access.
The four “Ps” of case formulation (predisposing, precipitating, perpetuating, and protective factors) also provide a useful framework for organizing the factors that may contribute to the development of anticipatory distress (Barker, 1988; Carr, 1999; Winters, Hanson, & Stoyanova, 2007).
Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.