Citrus Might Be Your Bladder's Pet Peeve Oranges, grapefruits, clementines, lemons, and limes are all acidic and can make it harder to control the urge to pee, whether you eat them or drink their juice.
“Common vegetables that increase urine production are cucumbers, asparagus, beets, and celery," says Dr. Kavaler. Alliums—including onions and garlic—are also considered diuretic foods.
Water based fruits and vegetables such as strawberries, melon, grapes, celery and artichokes have a diuretic effect and encourage the body to expel water, so it is best to avoid eating them in the evening.
First, make water your preferred beverage. Added ingredients in sodas and energy drinks, and caffeine in coffee, may aggravate an overactive bladder. Staying hydrated is important to overall health.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow.
It can be a symptom of pregnancy or a urinary tract infection, or more serious or long-lasting conditions like diabetes, overactive bladder or prostate issues. In many cases, your healthcare provider can help relieve frequent peeing by treating the underlying condition.
Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
Check in with your health care provider if: There's no obvious reason for your frequent urination, such as drinking more total fluids, alcohol or caffeine. The problem disrupts your sleep or everyday activities. You have other urinary problems or symptoms that worry you.
Drink plenty of fluids during the day (especially water), but limit fluids 2-4 hours before you go to sleep. Be sure to limit alcohol and caffeine (soda, tea and coffee). Manage your use of diuretics. If you have to take a diuretic, then do so at least 6 hours before you go to sleep.
Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem. Other common causes of urination at night include: Infection of the bladder or urinary tract.
Most people need to pass urine about six to seven times in a 24-hour period. Peeing more than seven times a day when drinking about 2 liters of fluid is considered urinary frequency. Needing to pee 20 times a day would be considered frequent urination.
In most cases, clear urine is a sign that you're well hydrated. And that's a positive thing because good hydration helps your body function at its best. But, in some cases, clear pee may mean that you're drinking too much water and you're too hydrated.
Needing to urinate right after you've just gone is not only annoying but can be a sign of an underlying health problem. While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes.
Buchu: Buchu has been used for many years as a remedy for a number of health problems. Buchu is said to alleviate symptoms of urinary tract infections and OAB, though it could be that buchu tea is caffeine free, which on its own can help alleviate symptoms of bladder control problems.
Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.
Eat Yogurt
But not nearly as many people are aware that probiotics in yogurt could help their urinary systems, too. In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer.
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
Almonds, cashews and peanuts are healthy snacks and rich in protein. Eggs. Also rich in protein, eggs are on several lists as one of the "least bothersome" foods for bladder conditions.