When someone gives up, you should listen without judgment, validate their feelings ("That sounds incredibly hard"), offer presence ("I'm here for you"), and gently prompt them to talk or suggest small, actionable support like bringing food or going for a walk, while avoiding platitudes like "It will get better" or "Other people have it worse," and seeking professional help if they express suicidal thoughts.
Helpful things to say
Let them know that you want to help and you believe that things can get better. Everyone needs help sometimes, and knowing that at least one person cares about you enough to spend their time trying to help you get better can be enough to make you want to fight for your own happiness again, too.
I'm here if you wish to talk through anything or simply need to vent. Sometimes, people just need someone to listen no matter how stupid whatever they say may sound. Letting them know that you're available to help problem-solve or simply listen will mean a lot to them.
99 Words Of Encouragement For A Friend Who Needs It
To uplift someone, use quotes about resilience, self-worth, and perseverance like Nelson Mandela's "It always seems impossible until it's done," or Maya Angelou's "You may have to fight a battle more than once to win it," reminding them their struggles are valid, better times are ahead, and you believe in their ability to overcome challenges, focusing on their inner strength and the importance of taking small steps forward.
Words of Encouragement for Everyday Moments
What to say to someone who is sad
Being a Supportive Presence in Text
Questions to ask when checking in on your friends
The 5 C's of Mental Health provide a framework for well-being, often cited as Competence, Confidence, Connection, Character, and Caring, focusing on feeling capable, believing in oneself, nurturing relationships, living by values, and showing empathy. While some variations exist, like adding Compassion, Coping, or Community, the core idea is building resilience through personal growth and strong relationships, helping individuals manage challenges and thrive.
Here are four compassionate alternatives to “It will be OK” that can truly help someone feel heard and comforted:
But it does provide some rough guidelines as to how soon may be too soon to make long-term commitments and how long may be too long to stick with a relationship. Each of the three numbers—three, six, and nine—stands for the month that a different common stage of a relationship tends to end.
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." "Your current situation is not your final destination." "Tough times never last, but tough people do."
Five common signs of poor mental health include persistent sadness or extreme mood swings, withdrawing from friends and activities, significant changes in sleep or appetite, difficulty concentrating or coping with daily life, and neglecting personal hygiene or having unusual thoughts like paranoia or hallucinations. Recognizing these changes in yourself or others, especially when they're prolonged or interfere with daily functioning, signals a need for support.
Chamomile: Often consumed in tea, chamomile aids in relaxation due to an antioxidant known as apigenin, which binds with specific receptors in the brain to decrease anxiety.
The rule is simple: Commit to doing the task for just five minutes. That's it. Once you get over the initial resistance and begin, even if only briefly, something shifts. Momentum builds, anxiety decreases, and your brain transitions from avoidance to engagement.
What to avoid saying to someone with anxiety?
How do you cheer someone up in words?
Quotes
How to Support a Friend Who Is Struggling
Positive Quotes
“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney. “If you want to lift yourself up, lift up someone else.” – Booker T.
Offer motivational words that break large tasks into manageable chunks. People often lack motivation because they're overwhelmed by a task that seems too big to handle, not because they're lazy. If you can help the person see many smaller tasks instead of one giant one, they'll find it easier to envision success.