A “deep feeler” is someone with sensory processing sensitivity (SPS). Another term for someone with this ability is highly sensitive person (HSP).
Empaths are individuals who are extremely perceptive of the feelings and emotions of people around them, which typically comes through some intuitive abilities.
The term 'hyper empathy' is used by scientists, such as in the case of a woman who had part of her brain removed to stop epileptic fits, and was then found to be have higher than normal empathy levels.
They are superb listeners. They consistently show up for friends in times of need. They are big-hearted and generous. Empaths also tend to be highly intuitive and emotionally intelligent.
Empaths are the opposite of narcissists. While people with narcissistic personality disorder have no empathy, and thrive on the need for admiration, empaths are highly sensitive and in tune with other people's emotions. Empaths are "emotional sponges," who can absorb feelings from other people very easily.
Hyper-empathy can also be a symptom of borderline personality disorder (BPD), which is why it's important to talk about it with a professional and find a healthy way of regulating your emotions.
What is hyper-empathy syndrome? Hyper-empathy is the innate ability to be completely connected and in-tune with another's emotions and, subsequently, on high alert towards negative feelings.
Some empathy turns toxic because you can't clearly distinguish your feelings from the other person's. When this self/other boundary is blurry, you experience emotional contagion rather than true empathy, so you're no longer in control of your own emotions and risk having them hijacked by the emotions of others.
HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. In fact, managers consistently rate people with higher sensitivity as their top contributors.
reticent Add to list Share. Reticent means either quiet or restrained. If you're reticent about your feelings, you like to keep them to yourself, and you're probably quiet in rowdy groups where everyone is talking over each other.
Hyper-empaths take everything on (noise, colour, conversation), so often find crowds overwhelming. Of course, there are many reasons why we might be flooded with emotion, but hyper-empaths are so tuned in to other people's feelings that the sensation of taking on someone else's experience is unmistakable.
Typical reasons for feeling overwhelmed with life
This could be an accident, a natural disaster, or witnessing a crime. Other common reasons for overwhelm are life changes that take time to process, such as going away to school, breakups or divorce, a new and challenging position at work, and bereavement.
An empathetic person values others' feelings enough to let them explain themselves, even when it's uncomfortable. Imagine a friend, family member, or colleague confronts you about something you did that upset them. It's important to listen and ask questions rather than react defensively.
: unusually or excessively emotional. an overemotional speech/person.
For example, feeling anxious for a friend when they're facing stress at work can be normal. However, if this anxiety keeps you from concentrating on the things you need to get done, it's considered toxic empathy. Another example is if you're the one all of your family members flock to for advice.
When a person feels unable to manage their emotions, they may react in ways that affect their relationships, jobs, or education. Additionally, feeling overly emotional can be exhausting and unpleasant. Some people may feel out of control because of intense anger or anxiety.
While this may not be true for everyone, the strong desire to be empathetic can be a trauma response. If your struggles were dismissed when you were growing up, you may overcompensate by paying extreme attention to other people's emotional states instead.
Empathy can be taxing sometimes because it drains you to feel other person's emotions. But if they have the capability to do that, and make it all about themselves instead of genuinely sympathising with the person who is actually hurting, they are empathetic narcissist.
No noise, bright lights, phone calls, texts, emails, internet, television, or conversations. It's sometimes important to just feel your own energy without anyone else around. You are being your own best friend, which is a way to nurture yourself. By decreasing external stimulation, it's also easier to clear negativity.
The Empath's Anxiety
Empaths are scientifically proven to be more susceptible to anxiety, social anxiety, and depression.