Highly sensitive kids thrive on predictability and routine, and they need much more down time in their schedule than “regular” kids. Any intense experience should be balanced by a quiet, restful “retreat” that allows them to regroup emotionally.
Gifted, creative and highly sensitive children | Heidi Hass Gable | TEDxLangleyED
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What do HSP struggle with?
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
They are more self-conscious and easily slighted. HS children have a tendency to become preoccupied with how other's see them. They get very uncomfortable when any attention is called to them, even when parents or other adults are saying complimentary things. They are sensitive to feeling scrutinized or assessed.
Children are born emotionally sensitive, but their behavior may not seem out of the ordinary until age 5 or 6 when their peers cut back on tantrums and meltdowns. Although kids won't outgrow these feelings, they can learn to control their reactions -- in essence, toughen up.
Gifted people are usually also highly sensitive and intense. They are more aware of subtleties; their brain processes information and reflects on it more deeply. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment.
A child counselor can help your child better understand her strong feelings. In therapy, highly sensitive kids can learn how to cope with the day-to-day situations that lead to stress. They can also learn ways to self-soothe and deal with overpowering feelings when they happen.
High sensitivity is thought to have genetic roots, and some specific gene variants have been associated with the trait. But early childhood environments may play a role as well; evidence suggests that early experiences may have an epigenetic effect on the genes associated with sensitivity.
Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.
The Highly Sensitive Person Scale (HSPS) scale and the Adult ADHD Self-Report Scale (ASRS) were administered to a non-clinical group of 274 participants recruited from a university volunteers list. We found a highly significant positive correlation between number of self-reported ADHD traits and sensory sensitivity.
What is the secret superpower of highly sensitive people?
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
Trauma affects highly sensitive and intense people more intensely. Like any other of your reactions to stimuli, as a highly sensitive person (HSP) your trauma reactions are also more intense than most. As a result, many HSPs have used trauma splitting, or structural dissociation, as a way to cope.