Tonga. Tonga is currently leading the world in obesity with a disquieting obesity rate of 90%. “Junk meat” is a term that has commonly been thrown around in reference to a Tonganese diet essential.
The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along with it. America has one of the highest rates of obesity in the world—and it's not just adults who are getting heavier and heavier: childhood obesity is also a problem.
1/ Okinawan diet – Japan
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country.
Top 10 Healthiest Countries in the World (2021 Global Health Security Index): United States — 75.9. Australia — 71.1. Finland — 70.9.
Italy is the world's healthiest country, according to the CEOWORLD magazine ranking that uses data from the United Nations Population Division, the World Bank, the Lancet study, and the World Health Organisation, with Singapore coming at a close second.
1. Czech Republic. The Czech Republic is the most unhealthy country in the world, ranking fifth for alcohol consumption and 11th for tobacco use. Some 29.1% of the population is also obese.
“Typical Japanese diets are characterized by plant-based food, such as rice, vegetables and soybeans, and seafoods,” says Shoichiro Tsugane, director of the National Institute of Health and Nutrition. “Non-sugary beverages such as green tea are mainly consumed during and between meals.
Israel. Israel enjoys the honour of recording the lowest number of diet-related deaths in the entire world, its cuisine making strong use of vegetables, fish and unsaturated fats.
Behind Ireland and the United States, the countries that ate the highest number of calories each day include (in this order): Belgium, Turkey, Austria, Iceland, Romania, Canada, Germany, and Poland. All of the countries in the top 10 ranking eat an average of more than 3,500 calories per day.
Brownsville, Texas, was ranked as the unhealthiest place to live. WalletHub used 43 metrics to rank the cities, including the cost of medical care, residents' diets, levels of physical activity and access to green space.
Iceland comes out on top!
Their breakfast is high in protein, fibre, and heart-healthy omega-3 fatty acids and low in fat and salt.
As their diet is traditionally high in soy and fish this may also play a significant role in reduced risk of cardiovascular disease. The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy.
Traditionally, steamed vegetables have been a main staple of Chinese food. These steamed vegetables and tea, combined with only occasional red meat and minimal fried food, led to immense health benefits for Chinese people.
"The Aussie climate definitely drives a more active lifestyle simply because we tend to spend more time outdoors. We also have access to beautiful fresh produce all year round, which means it's easier to make better food choices and nourish our bodies in the right way."
Australia is known for many things, including swathes of tropical beaches, marine reserves, Aboriginal culture, cute koalas, rolling wine country, and lush rainforests.
Adelaide, tying with Gold Coast, has been named the healthiest cities in Australia in a new study by Mandoe Media, with Melbourne, Perth and Sydney rounding out the top 5. Brisbane missed a top 5 place, ranking 6th, and the nation's capital ranked 12th.
Triglycerides are a common type of fat that accounts for about 95 per cent of all dietary fats. Both animal and vegetable fats contain triglycerides. Once digested, triglycerides circulate in the bloodstream to be used as energy by the cells. Any leftovers are stored in body fat to fuel the body between meals.
Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years. Scientists believe people first domesticated rice in India or Southeast Asia. Rice arrived in Japan in about 3,000 years ago.
Avocados are unusual among fruits because they are high in fat. This means they contain a higher amount of energy (calories) than other fruits and vegetables.
“Consuming excessive amounts of foods high in added sugars and refined carbohydrates such as white flour, foods high in saturated fat and/or trans fat and frequent consumption of red and processed meats have a negative effect on our health,” Murray said.