Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors. Cut down on abrasive background noise when having a conversation.
Pastel-colored paper, on the other hand, is easier on the eyes, and will reduce glare on the page. Students may find that using a specific color paper, such as light blue or green, makes it easier for them to read and write. The use of color adds a bit of novelty to the stimulation-loving ADHD brain.
Muted brown, green and blue is seen to be excellent color choices for ADHD children. Trish Buscemi says she uses colors to assist children diagnosed with learning disabilities and tries to create calm and child-friendly home interiors.
1) Color perception of blue-yellow (but not red-green) stimuli is impaired in ADHD as a result of deficient retinal dopamine; 2) Impairments in the blue-yellow color mechanism in ADHD contribute to poor performance on speeded color naming tasks that include a substantial proportion of blue-yellow stimuli; and 3) ...
Although any type of light can trigger symptoms of ADHD, fluorescents have a trifecta of brightness, invisible flicker and high concentration of blue light that makes them so damaging. And these issues are often made worse for those with known ADHD-related sensory processing disorders or hypersensitivity.
ADHD adults are visual people. Color coding your environment has a positive effect on you noticing, remembering, organizing and generally being more effective both at work and at home.
Attention Deficit Hyperactive Disorder (ADHD)
A disrupted circadian clock and poor sleep is tied to exposure to blue and green light after dark, lack of sunlight during the day and overexposure to blue light during the day from artificial sources such as screens.
Orange is the color of ADHD Awareness. That's our ribbon. That's our awareness.
ADHD is a neuro-developmental disorder which is associated with delayed cortical maturation in many regions, including the occipital cortex. Specifically, color perception has been reported to be altered in ADHD population (appendix B).
Leanne Maskell, ADHD coach and author of ADHD: An A To Z, who was diagnosed aged 25, recommends that people should “figure out what their needs are and adapt their environment to suit them”. “Have washing baskets in every room, designated places for your objects and visual reminders like wall clocks,” says Maskell.
Conduct a quick test at home. For one week, avoid foods and drinks that contain U.S. certified colors Red #40, Blue #2, Yellow #5 (Tartrazine), Yellow #6 (Sunset Yellow), as well as sodium benzoate.
Remember feeling is as important as thinking. Structure in your home is important if you have ADHD but so is how it looks and feels. Some blogs say the areas that you work in should be visually distraction-free: mute colours and little clutter around you.
🔬ADHD research: 69% of people with ADHD symptoms say they are oversensitive to light, compared to only 28% of people without ADHD symptoms.
Can attention deficit symptoms be eased by alternative ADHD treatments like exercise? Research shows “green” time can lead to an increased ability to focus for both adults and children.
Our circadian rhythms and sleep patterns can also be regulated better when we are exposed to darkness more often. Many people with ADHD find comfort in the darkness because it provides a state of calmness and peace 🕊️.
Below are some of the potential negative impacts of engaging in ADHD masking. ADHD masking can hide symptoms, which may lead to a delay in diagnosis. People who engage in ADHD masking might be unaware that they have undiagnosed ADHD, which can lead them to develop depression and anxiety.
Similar to the hyperactive symptoms, impulsive symptoms are typically seen by the time a child is four years old and increase during the next three to four years to peak in severity when the child is seven to eight years of age.
Best Occupations for People with ADHD
Because of their unique ability to solve problems and create systems when interested in their work, Roberts says many people with ADHD do well as entrepreneurs, computer programmers, and within creative industries.
Sensitive to Rejection
People with ADHD are exquisitely sensitive to rejection and criticism. They can experience hopelessness and demoralization because they try to succeed by imitating the paths to success of people without ADHD, and then fail over and over again because the same paths don't work for them.