People feel stuck not only due to symptoms impacting their ability to implement change, but also due to a lack of processing past traumas or wounds, not having awareness into why things are the way they are, struggles with motivation, over-thinking, low confidence and self-worth, fear, outgrowing your current situation ...
Lack of adequate support or resources. If you're feeling lonely or your finances have taken a hit, this could explain why you feel stuck in life. You may find it helpful to turn to others during challenging times. Just the notion that you can do this — even if you don't always — may be a relief.
It can be a difficult subject to talk about but feeling stuck in life is something that many of us go through at one time or another. That overwhelming sense that you're not where you want to be, but also feeling clueless as to where that 'place' actually is, can lead to a build-up of anxiety and frustration.
When we feel trapped, we've reached our boiling point—also known as our emotional threshold. We often have feelings of hopelessness, despair, sadness, anger, frustration, or fear. We may feel stuck in situations that have built up over time. Or stuck in situations where everything happened all at once.
If you don't have clear goals, it can be hard to stay on track. Without goals that you're working toward, you may feel like you're floundering aimlessly. You'll do your best when you have clear goals in mind. Your goals can help you make decisions about your career, your finances, and your social life.
People who are emotionally stuck are not in touch with their own “Inner Guidance”, so they tend to compare themselves to others to try to figure out what it means to be an adult, a parent, a spouse or a co-worker.
Indications of being psychologically stuck are feeling of frustration, low mood or depression, lack of motivation, often accompanied by feelings of failure and self-blame and actually feeling emotionally stuck. Self-doubt can become very dominant creating feelings of shame and guilt.
The good news is that getting unstuck is entirely possible. Depending on why you're stuck, it can be as easy as finding a new hobby or doing something you've always wanted to try, or as difficult as rearranging your entire life and reconsidering your purpose. Either way, getting stuck doesn't mean you're stuck forever.
How trauma can make you 'stuck' Traumatic events can overwhelm your body and mind, leaving a lasting mark on your mood, relationship, and sense of self long after the trauma has ended. When trauma impairs your ability to develop full emotional maturity, this is known as arrested psychological development.
Anxiety can keep you feeling trapped — and once you feel this way, it's difficult to know how or if you can ever feel better. If you suffer from anxiety, take heart. Studies show that simple anxiety-reducing habits can go a long way toward improving how you feel.
Definitions of stuck-up. adjective. (used colloquially) overly conceited or arrogant. synonyms: bigheaded, persnickety, snooty, snot-nosed, snotty, too big for one's breeches, uppish proud. feeling self-respect or pleasure in something by which you measure your self-worth; or being a reason for pride.
For those who struggle with letting go of past pain or regret, they can feel trapped by their situation and unable to move forward in their lives. Feeling unable to let go of the past can lead to clinical depression, Post-Traumatic Stress Disorder (PTSD), or even suicide. Pain has a way of making us feel stuck.
Many reported feeling trapped—the poll also indicated that 76% of respondents feel stuck in their personal lives, 31% are apprehensive about their futures, 27% are locked in the same routines, and they are lonelier than ever before (26%).
Feeling stuck in the past may suggest you're experiencing what we call traumatic stress symptoms. Most people who go through traumatic events have temporary difficulty adjusting and coping, but with time and support, they usually recover naturally.
Trauma Clouds Your Perspective
However, in cases of trauma and PTSD, for the person who experienced the event it can often be as if their energy gets stuck in that one place and continues to stay there from then on.
This anxiety symptom is often referred to as unwanted and repetitive thoughts. Some refer to it as obsessions or obsessional thinking. You may become distraught and worry that your mind is “stuck” in a never-ending loop. Others fear that the loop could get worse and may never end.
After practicing TRE® people often use the words 'grounded', 'relaxed' and 'calmer' to describe their feelings. After a period of several months people have reported relief from illnesses such as Arthritis, Fibromyalgia, Eczema and IBS.
Emotionally immature people may lack emotional sensitivity, behave in a self-preoccupied manner, and may cause you to question your reality. You may find communication difficult to even impossible. Therefore, it is important to acknowledge and recognize the signs so you can deal with them accordingly.
There are many reasons why you might feel down or unable to cope. It might be because of something that you're finding difficult, like exams, or you might be struggling with a mental health problem like depression. Understanding what is making you feel this way can really help.