Peripheral artery disease (PAD) is a condition of the blood vessels that supply the legs and feet. It occurs due to narrowing of the arteries in the legs. This causes decreased blood flow, which can injure nerves and other tissues.
Not only is poor blood circulation in the legs and feet uncomfortable, but it can cause life-threatening problems if it goes unchecked. Always seek medical assistance if you're suffering from any of the symptoms, especially if you've been diagnosed with one of the known causes of poor blood circulation.
Potassium (Vitamin K)
Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins. Potassium can be found in a variety of healthy and tasty foods like bananas and avocados.
The test: Gather a few pillows or cushions and use them to prop up both legs so they're at a 45-degree angle while you lie on your back. As you're resting, notice if your legs become paler or retain their original color throughout the span of a minute.
Walking is beneficial because it promotes the formation of new blood vessels in the legs, which will increase blood flow. It is also a good exercise for general cardiovascular health, as it increases the heart rate without posing a serious risk or requiring strenuous effort.
If you don't do something about your bad circulation, it won't get better on its own. In fact, it can get worse. But you can manage and improve your poor circulation with lifestyle changes, medication and surgery, if necessary.
Though anyone over the age of 65 is at risk for poor circulation, there are certain health conditions among the elderly that make circulation issues far more likely. Health issues such as diabetes, high blood pressure, and atherosclerosis can all cause extremely limited circulation.
Trans fats, saturated fats, excess salt, and added sugars can all negatively impact circulation. Eating a healthy diet full of fruits, vegetables, whole grains, oily fish, and nuts may help improve circulation. Exercising regularly, staying hydrated, and avoiding smoking also help improve circulation.
Vitamin B12 is most beneficial for circulation as it helps to keep nerve and blood cells working well. Without enough vitamin B12, the body may not be able to create enough red blood cells to transport oxygen around the body.
Research has indicated high stress levels may lead to elevated blood pressure, which can cause poor circulation as well.
Sleeping on your left side to make it easier for blood to flow in and around your heart. Keeping your arms at your sides instead of under or behind your head. Making sure your pillow supports your neck and spine and keeps them neutrally aligned.
Cold hands and feet can be a result of iron deficiency anemia. People with anemia have poor blood circulation throughout their bodies because they don't have enough red blood cells to provide oxygen to their tissue.
A simple, painless and noninvasive test called a duplex ultrasound can determine if you have bad circulation and the severity of the condition. Based on the severity of your condition, a vascular specialist doctor will determine the best treatment option for you.
Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow. Chilled water, on the other hand, may cause the veins to close up.
A vascular doctor is a doctor who specializes in the treatment of arteries and veins. They can help you with a variety of issues that affect your blood vessels. Your family doctor can recommend a vascular doctor to help you with your specific issue.
The best way to enhance the blood flow in your limbs is to sit in a position that does not hamper the regular blood flow in your legs. For example, you can sit with your legs spaced apart and touch the floor with your feet. You can also lift your legs slightly from the floor at times to improve circulation.