Some conditions that cause fatigue include thyroid disorders, iron deficiency anemia, diabetes, chronic fatigue syndrome, and COVID-19. Some other causes of fatigue may involve your diet, sleep, and levels of stress. Lifestyle changes can often improve feelings of fatigue in these situations.
Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression. Sometimes fatigue is a symptom of an illness that needs treatment.
Reasons for fatigue in females include high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
If the fatigue is associated with chest pain, shortness of breath, irregular heart rate, or sense of imminent passing out, these are urgent conditions that warrant immediate medical attention.
Fatigue may develop as a symptom of blood cancers, such as leukemia, lymphoma and multiple myeloma, because these cancers start in the bone marrow, which produces red blood cells that carry oxygen throughout the body.
Even a week of feeling more tired than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that's the case, or your fatigue gets worse or lasts longer than a week or two, it's time to see your doctor.
Treatment Options
Studies show that psychological support, including cognitive behavioral therapy, can help treat symptoms of chronic fatigue syndrome. Although there is no cure, physicians may treat symptoms with medications, such as antidepressants and anti-anxiety drugs.
There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
Your progesterone levels are usually highest in week three of your cycle. This can make you feel more tired.
Oestrogen
Therefore, poor use of serotonin due to low levels of oestrogen may cause poor or disrupted sleep, thus making you more tired the next day. Menopausal women can suffer from low energy as a result of falling oestrogen levels. You might want to consider using Menopause Support to gently balance hormones.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Be sure to exercise at least four hours before going to bed, as exercise can also act as a stimulant and create restless sleep. Incorporate deep breathing exercises, massage therapy, meditation, yoga and muscle relaxation techniques into your daily routine as they can help manage symptoms of chronic fatigue syndrome.
Medical causes – unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease or diabetes. Lifestyle-related causes – alcohol or drugs or lack of regular exercise can lead to feelings of fatigue. Workplace-related causes – workplace stress can lead to feelings of fatigue.
You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.
A fatigue panel looks at several different markers to determine a cause behind your condition and set a course for treatment. This typically includes a CBC with differential/platelet count and a comprehensive metabolic panel, as well as testing for your iron and TSH levels, among others.
There's no test for myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS), but there are clear guidelines to help doctors diagnose the condition. A GP should ask you about your medical history and give you a physical examination.
Being Tired. Fatigue is more persistent, constant and lingering compared to feeling tired. Feeling fatigue usually interrupts your day-to-day activities and isn't always relieved by sleeping more. “Sometimes the differences between fatigue and being tired can be difficult for people to differentiate.
Extreme fatigue that doesn't get better with rest can be an early sign of cancer. Cancer uses your body's nutrients to grow and advance, so those nutrients are no longer replenishing your body. This “nutrient theft” can make you feel extremely tired.
Cancer-related fatigue is exhaustion that's at a much higher level than would usually be expected – you might feel tired very quickly after doing quite little. It can be physical, emotional or mental exhaustion.