Curb Your Craving With This Reach for kale chips, air-popped popcorn, and crunchy produce like apples, celery, and carrots. Dip veggie sticks into hummus if you feel the urge for chips and dip coming on!
Nuts & Seeds
Nuts and seeds are not only healthy, but they're just plain tasty, making them a great alternative to potato chips. Most people tend to shy away from nuts and seeds because they are particularly dense as far as calories go, but they have a lot of other good stuff in there to make up for it.
Go for an Oven-Baked Version
Find some oven-baked chips at the store if you want to enjoy potato chips on this national day or any other time you have a salty craving. You may see the terms oven-baked, baked, and kettle cooked on the label to indicate a healthier chip solution. These have less fat and calories.
The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure, which can lead to stroke, heart failure, coronary heart disease and kidney disease.
Some people crave salty foods like crisps, chips, and savoury snacks. This is linked to low levels of electrolytes, dehydration, and stress, which may be shown in symptoms such as headaches, nausea, and an inability to concentrate. Eat more Vitamin B foods like nuts, seeds, whole grains, fruit, and vegetables.
Potato chips are best known for two things: salt and fat. Studies have shown that eating salt triggers the release of dopamine, a chemical messenger that controls your brain's pleasure center. Once your brain gets that first reward hit, it starts craving more.
The taste you can't resist is due to the sugar or salt that's often present in fatty foods. Lately, researchers have taken a closer look at salt. Eating lots of it has been linked to obesity, even independent of calorie consumption.
Similarly, eating chips everyday will increase your risk of experiencing negative health effects (not as much as smoking mind you), but doesn't guarantee you will experience any negative consequences. Another problem – yes, there are more problems – with nutrition is we don't eat in isolation.
A 2018 study published in Appetite science journal suggests quitting junk food can cause withdrawal symptoms similar to those experienced when quitting tobacco or addictive substances. You may suffer increased irritability and fatigue, as well as headaches for those giving up sugar and/or caffeine.
They're loaded with saturated fat, which causes abdominal fat gain. And they boast salt, which can cause bloating. Plus, since they don't make you feel satisfied, it's hard to eat just one chip. Find out more about gassy foods that may be giving you a bloated stomach.
In a way, the bliss point of a product like potato chips can be described as the point that sparks addiction-like tendencies in consumers. According to Moss' research, “Narcotics and food — especially food that is high in salt, sugar, and fat — act much alike.
Junk food catalysts
Chronic stress also causes many people to reach for fatty foods and sweets. Scientists believe these cravings are triggered when the body produces too much cortisol—a stress hormone. Restrictive diets also can set up cravings for off–limits food.
Where do food cravings come from? Many research studies suggest that mental imagery may be a key component of food cravings — when people crave a specific food, they have vivid images of that food. Results of one study showed that the strength of participants' cravings was linked to how vividly they imagined the food.
It states the chips are about equal when it comes to fat, calories and carbohydrates. The major difference between the two is how they are made. Kettle-cooked chips are made in batches, while regular chips are made in a continuous process. Bottom line is they are both still fried in oil.
If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!
Nancy Copperman, director of public health initiatives at North Shore - LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren't exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.
Doritos have a bit less total fat (7 grams vs. 10 grams), but since both are made with healthful vegetable oils, that's not a big deal. Each has a gram of saturated fat and no trans fats. Neither chip has much fiber to speak of (1 gram per serving each).
Eliminating junk food can significantly reduce the total number of calories we consume in a day, which leads to weight loss. Quitting junk food like potato chips and cheesy foods is a simple way of reducing calorie intake. By eliminating junk food, there is more room for nutrient-dense food.