You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps. You may also want to try swapping chips and dips for carrots, cucumber and celery with hummus or healthy, low-fat dip.
Go for an Oven-Baked Version
Find some oven-baked chips at the store if you want to enjoy potato chips on this national day or any other time you have a salty craving. You may see the terms oven-baked, baked, and kettle cooked on the label to indicate a healthier chip solution. These have less fat and calories.
Similarly, eating chips everyday will increase your risk of experiencing negative health effects (not as much as smoking mind you), but doesn't guarantee you will experience any negative consequences. Another problem – yes, there are more problems – with nutrition is we don't eat in isolation.
Chips are one of the worst offenders at night because they contain very few nutrients: no fiber and no protein, with some fat from the oil. Otherwise, they are mostly refined carbohydrates, which aren't great for you. Swap for popcorn or whole-grain crackers instead.
One serving of the crackers has 140 calories, 2 grams of protein, 22 grams of carbohydrates, 3 grams of fiber, 5 grams of fat and 240 milligrams of sodium. The chips have 150 calories, 2 grams of protein, 15 grams of carbohydrates, 1 gram of fiber, 10 grams of fat and 180 milligrams of sodium.
Weight loss Eliminating junk food can significantly reduce the total number of calories we consume in a day, which leads to weight loss. Quitting junk food like potato chips and cheesy foods is a simple way of reducing calorie intake.
Weight Loss
Many junk foods, such as baked goods, fast food and potato chips, are high in calories, which can lead to weight gain. Eliminating these types of food from your diet is a simple way to reduce your caloric intake so you can burn more calories than you consume.
Potato chips are best known for two things: salt and fat. Studies have shown that eating salt triggers the release of dopamine, a chemical messenger that controls your brain's pleasure center. Once your brain gets that first reward hit, it starts craving more.
So whether you like the extra crunchy, thick texture from kettle chips or the thinner, crispier texture of regular potato chips, you won't be sacrificing any health benefits by choosing one or the other. It's just a matter of personal preference.
Yes, popcorn is generally healthier than chips. Popcorn is a whole grain food that's high in fiber and low in fat and calories. Chips are generally fried in fat and heavily salted. There are unhealthy popcorn options like movie theater popcorn or caramel corn, and there are healthy chip options.
Examples include Greek yogurt, cottage cheese, hard-boiled eggs, and turkey or chicken breast. Fiber-rich snacks: Foods that are high in fiber can help keep you feeling full and may also help reduce belly fat. Examples include fruits and vegetables, whole grains, nuts and seeds, and legumes.
It's best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food you ate so it won't disrupt your sleep, but leaves a small enough window before sleep that you won't go to bed feeling hungry.
First, what do you consider to be "too many?" More than 1 serving a day is too much, shares Dr. Lehman. One serving is 1 ounce or 18 chips.
The taste you can't resist is due to the sugar or salt that's often present in fatty foods. Lately, researchers have taken a closer look at salt. Eating lots of it has been linked to obesity, even independent of calorie consumption.
Chips are fine to eat when consumed in moderation, but watch out for high sodium content and trans fats. Note serving sizes before digging into a bag of chips. Kale chips and popcorn are great alternatives to make at home. Crunchy fruit, vegetables, and nuts are other chip alternatives.