Vitamin B1 (Thiamine)
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.
Causes of Leg Fatigue or Heaviness
They include: Varicose veins: The leg veins become enlarged. Peripheral arterial disease (PAD): Buildup of fat deposits in the artery walls, thus, causing inadequate circulation of blood in the legs. Overtraining syndrome: Excess training or physical activities to improve performance.
What causes heavy legs? The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness.
Switching positions: People who sit or stand all day can try taking breaks to relieve tired, heavy legs. Changing positions more often can improve blood circulation and reduce fatigue. Limiting salt intake: Cutting down on salt may decrease swelling in the legs that is due to excess salt and fluid retention.
Leg pain is a symptom with many possible causes. Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues. Some types of leg pain can be traced to problems in your lower spine.
Leg weakness can be caused by a variety of medical conditions, some of which are serious. Possible causes include stroke, systemic diseases, inflammatory conditions, nerve damage, muscle disorders, and medication side effects.
Answer: There is some evidence that vitamin D, vitamin B6, vitamin B-12, potassium, curcumin, tart cherry juice, omega-3 fatty acids, and taurine may be beneficial for certain types of muscle pain or leg cramps in some people.
Waking up with aching legs can be causes by lifestyle factors – for example, long periods of walking or standing the previous day can leave legs sore. Poor sleep can also contribute to leg ache, as our bodies need a good night's sleep to recover from any muscle soreness.
The “jelly legs” feeling, which typically refers to feelings of weakness, dizziness, or loss of control in the legs, is often caused by a rush of adrenaline taking blood away from the legs, though there may be other causes.
Leg Pain Could Indicate Vein or Artery Disease
Often, leg pain is misdiagnosed as simply muscle aches or arthritis. The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist.
Leg Pain Can Indicate Risk for a Heart Attack or Stroke
Peripheral artery disease that causes leg pain can be indicative of heart issues. People that have PAD are at a higher risk of having a stroke or heart attack. This could be a sign that the coronary arteries are blocked and the blood flow is reduced.
Neuromuscular diseases
Muscle weakness in the legs may indicate a neuromuscular disease is present. These diseases lead to a loss of functioning in nerves and muscles throughout the body. They include muscular dystrophy, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), myasthenia gravis and fibromyalgia.
Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15–18).
Vitamin D, magnesium, and calcium are all quite important for building bones and muscle tissue. Moreover, vitamin D deficiencies are exceedingly common among the elderly, and research has clarified that correcting that deficiency with supplements can help improve a person's strength.
Growing pains is a term used for leg pain that is common in children aged 3 to 12. It's harmless and usually gets better on its own. The pain can be treated with painkillers like paracetamol.
High blood pressure can lead to peripheral arterial disease (PAD), where narrowing of the blood vessels restricts the blood flow to the legs and feet, causing pain.
Common causes of lower leg ache at night may include muscle cramps, muscle or tendon inflammation, bone fracture, blood clots (such as deep vein thrombosis [DVT]), varicose veins, peripheral artery disease (PAD), peripheral neuropathy, pregnancy, gout, and inflammatory arthritis.
We found that high levels of active vitamin D are associated with increased leg strength – in power, velocity and jump height.
Magnesium. Zinc, vitamin B12 or vitamin D.