03/5Cinnamon, turmeric and green tea: The golden combination for weight loss. Both of these powerful spices are not only loaded with multiple healing properties but they also promote weight loss by activating thermogenesis in the body.
They are also rich in antioxidants and catechins that aid weight loss. Some studies suggest 2-3 cups help you get a flatter tummy." 2. Boosts Metabolism: The polyphenols present in green tea helps in boosting your metabolism, which helps to speed up the rate at which your body burns calories.
You don't need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day. Some green tea varieties are better for weight loss than others.
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Oolong Tea
This tea is made by withering tea leaves in the hot sun and then put through an oxidation process. Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.
If you are looking for weight loss Green tea with lemon and honey can help speed up the process and help you lose weight as it increases fat burning. It is said to help you live longer and healthier if consumed regularly. Green tea helps in lowering cholesterol levels. It can also help prevent cardiovascular diseases.
According to well-known nutritionist Priya Kathpal, 4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.
Lemon tea, on the other hand, involves a mere addition of lemon to hot or cold water, or already-prepared tea. Both share similar benefits; however, green tea is infused with L-theanine and polyphenols, and these properties make it a more effective beverage to consume if you're looking to lose weight.
Bottom Line: To be healthy, lose weight and burn fat, drink two to three cups of caffeinated green tea a day and eat a whole-food, plant-based diet full of vegetables, fruit, salad greens, and clean protein such as legumes, tofu, and quinoa. That's a great start!
How to sweeten green tea? Since green tea is a fat burner, it has to be taken without sugar. If you are finding it hard to consume green tea because of its flavour, you can sweeten it with honey, stevia powder, stevia drops or any other natural sweetener.
You can also add mint, honey, ginger, cinnamon, or other herbs and spices to flavor it as per your preference. Drinking lemon juice on empty stomach or before meals would help you make the most of its weight loss benefits.
A proven fat burner, ginger tea is the foolproof way to get your body working at burning accumulated fat while you're sleeping. You can even have this first thing in the morning, but this works famously well as a bedtime drink to burn fats as well.
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.
You can add a dash of fresh lemon juice or lemon slices to counteract any bitter flavors if you've steeped the tea for too long. Alternatively, adding a bit of honey, raw sugar, or a stevia leaf can help add a little sweetness to this earthy tea. You can spice up the flavor of green tea with herbs and spices as well.
While green tea is already beneficial and health promoting on its own, adding some honey to your cup of green tea can make it more nourishing for your body while elevating its taste. Green tea and honey both contain antibacterial, anti-inflammatory, and antioxidant properties.
As a general rule, stevia is the best way to sweeten green tea without honey or sugar. Other things you can use are milk from either a cow, or from nuts such as almost milk, or coconut milk. These aren't as sweet as honey or sugar but do make green tea not bitter or slightly sweet.
“It certainly isn't a cure-all, but if you like the taste and enjoy drinking it, a few cups of green tea daily can help complement a healthy eating routine and may help you gradually lose weight,” says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute.
If your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2].
A: The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.
Results concluded that lemon's citrus juice added to green tea had increased catechin levels by more than five times, causing 80 percent of green tea's catechins to remain in the body. When enjoying your next cup of green tea, add some lemon to enhance green tea's healthy benefits.