Keep a mood diary Try noting down difficult thoughts or feelings. This might help get them out of your head and make them feel less overwhelming. You can then reflect on them when you feel calmer or talk about them with someone you trust. You could also make a note of what's going well.
Provide distractions. Sometimes helping to distract someone from difficult feelings can be really useful. Try suggesting activities or tasks, such as watching a film or tidying up. Or you could start something and let them know they're welcome to join in when they feel ready.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
Be a listener. Listen actively and be sympathetic and focus on emotions rather than the words. Ensure that you demonstrate that the person with BPD feels heard. When someone is upset or angry, it's easy and understandable to reciprocate, but it is not helpful.
What is BPD rage like? A person with BPD may react to an event that may seem small or unimportant to someone else, such as a misunderstanding, with very strong and unhealthy expressions of anger, including: Physical violence. Sarcasm.
Show confidence and respect.
It is important that support people approach the relationship in a way that promotes trust and respect, which can be helpful and healing to a person with BPD. Although you may feel you know what is best, provide the person with BPD the opportunity to make decisions for themselves.
They can last anywhere from a few hours to a few months. In some cases, the person with BPD may split on a person, situation, or item forever and never back away from their extreme view. When a person is more symptomatic, they could experience splitting that occurs quickly and without much warning.
Adult patients with BPD experience a wide range of other psychotic symptoms in addition to AVH, including hallucinations (11% visual hallucinations, 8% gustatory hallucinations, 17% olfactory hallucinations, 15% tactile hallucinations [19]), thought insertion (100%), thought blocking (90%), being influenced by another ...
Here are some tips for creating more structure in your daily life: Go to bed and wake up at the same time every day. Go to work everyday – or find volunteering opportunities, hobbies and other meaningful activities to fill your time. Avoid working outside of work hours.
It is important to remember that while having a relationship with a person with BPD can be challenging, they are not intentionally trying to hurt you. Rather, they lack the ability to understand and cope with their emotional pain, which causes them to act in ways that hurt others.
Those with Borderline Personality Disorder (BPD) can portray themselves as the victim and their partner as the villain who becomes blamed for the problems. Often, the person with BPD will react towards loved ones as if they were the abusers from their past, and take out vengeance and anger towards them.
People with Borderline Personality Disorder are so convinced that they will inevitably be abandoned by loved ones that their behavior can swing in disparate directions in desperate attempts to avoid the pain of loss. Frequently, loved ones are subjected to intense rage and blame attacks.
The Victim
Individuals with BPD often feel helpless, hopeless, powerless, and ashamed. When in this state of mind, they may adopt a passive role and draw in others to make decisions for them and support them.
Borderline personality disorder (BPD) is one of the most damaging mental illnesses. By itself, this severe mental illness accounts for up to 10 percent of patients in psychiatric care and 20 percent of those who have to be hospitalized.
The destructive and hurtful behaviors are a reaction to deep emotional pain. In other words, they're not about you. When your loved one does or says something hurtful towards you, understand that the behavior is motivated by the desire to stop the pain they are experiencing; it's rarely deliberate.
To try and tackle the “divide” in the relationship, the borderline sufferer might begin to withdraw or pick fights. This, they hope, will make their partner “fight” for the relationship, and in turn help them to stop worrying. This is where the relationship could begin to fall apart.