feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities. The term “nervous breakdown” isn't a clinical one.
Symptoms of a nervous breakdown may include emotional distress as well as physical effects, like chest pains and difficulty breathing. This kind of breakdown typically comes after experiencing a great deal of stress that you find you can't cope with in healthy ways.
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.
Feelings of depression or anxiety that are new or more overwhelming than before. Feeling overwhelmed. Shutting down and being unable to participate in normal activities. Missing appointments, work, school, and other responsibilities.
feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
When experiencing mental health problems, you should visit an ER if you worry about your safety. For instance, if you share thoughts of hurting yourself or suicide, you should immediately go to an ER.
Secondly, the term emotional breakdown can be used to describe a personal meltdown of an individual who just doesn't know how to cope with present circumstances. This can include episodes of uncontrollable weeping, withdrawal from loved ones and an inability to connect with everyday life.
Drugs such as Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) work quickly, typically bringing relief within 30 minutes to an hour. That makes them very effective when taken during a panic attack or another overwhelming anxiety episode.
A nervous breakdown is ultimately caused by an inability to cope with large amounts of stress, but how that manifests exactly varies by individual. Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally.
A nervous breakdown results from a sudden or prolonged period of stress, often rooted in underlying mental health conditions. A panic attack, in essence, is a type of nervous breakdown. Panic attacks are episodes of overwhelming anxiety and fear that often arise out of the blue, sometimes without explanation.
Treatment for a nervous breakdown may involve therapy, medication, and self-care or lifestyle changes. Working with a therapist can help someone manage negative emotions, explore the causes of those feelings, and change thoughts and behaviors to minimize stress and better cope with it.
It affects a person's ability to meet their own needs and do daily tasks and activities. The term was often used in the past, but mental health professionals no longer use it. Instead, you may hear the term "mental health crisis."
A manic breakdown or episode is an emotional state where an elevated or irritable mood exists for at least one week. The symptoms can disrupt your daily life and relationships. While manic episodes are not a disorder in themselves, they may be a symptom of bipolar and should be taken seriously.
If the spouse with the mental illness refuses to seek treatment despite understanding the toll the illness has taken on them and their family, recognizing that help is available, and having access to a licensed treatment center, then the individual may need to leave to protect their own mental health.
An emotional meltdown is the result of severe, overwhelming emotional distress. Symptoms can range from uncontrollable crying and weeping, or uncontrollable rage. It can also be more prolonged and lead to depression, severe anxiety, and can cause your moods to swing wildly.
The Long-Term Effects of Untreated Mental Illness
However, there are some commonalities. When mental illness is left untreated, it can lead to long-term issues with emotional stability, behavior regulation, relationship difficulties, substance abuse, and even physical illness.
It's important to remember that even if you or a loved one is having or has had a mental breakdown, it is a temporary condition. With the right treatment, you, or your loved one, can recover and begin to heal.
How long a nervous breakdown will last depends on many factors. Some people may have a minor crisis that lasts for an afternoon, while someone else may experience a more severe breakdown that leaves them dysfunctional for weeks.
Typically, a psychotic break indicates the first onset of psychotic symptoms for a person or the sudden onset of psychotic symptoms after a period of remission. Symptoms may include delusional thoughts and beliefs, auditory and visual hallucinations, and paranoia.
If someone is in an acute crisis, you might need to seek immediate help. You can offer to help them contact their healthcare or mental health provider or a hotline, or take them to the hospital. People who are experiencing thoughts of suicide can call or text contact the National Suicide Prevention Lifeline at 988.