The 3-day egg diet typically leads to short-term weight loss, primarily from calorie restriction and water loss, but it's not a sustainable solution; studies show that while eggs are healthy and don't negatively impact heart health in the long run, the diet itself lacks nutrients, can cause fatigue, and any weight lost is often regained quickly, with scientific reviews finding no significant benefits for long-term weight or body composition.
The 3 day egg diet, otherwise known as an egg fast, is a diet in which one consumes primarily eggs, butter, and cheese for a short period of time. This temporarily restrictive diet is low-calorie, low-carb, and high-protein and typically results in fat loss mass without losing muscle.
All over the internet people that have tried the diet claim, you can lose 22 pounds in 2 weeks or approximately 10 pounds per week.
Key takeaways. The boiled egg diet may cause quick weight loss, but the results are mostly water weight and are rarely sustainable. Restricting entire food groups increases the risk of fibre and nutrient deficiencies, digestive issues, and heart health concerns.
Eggs can be a valuable part of your weight loss plan due to their high protein content. Protein helps you feel fuller for longer and can boost your metabolism, which might assist with weight loss. For most people, eating up to three to four eggs a day is a sensible amount.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Nicole Kidman was asked to lose as much weight as possible. She went on the hard-boiled egg diet, which entailed having one egg for breakfast and two to three for dinner. This type of diet is not advisable in the long run, as it is unbalanced, unhealthy, and does not provide one with enough calories.
Proteins are more satisfying than fats and carbohydrates. Eating eggs will not magically remove your belly fat and extra weight, but by keeping you from feeling hungry for longer, eggs contribute to your weight loss success. Eating a high-protein diet is one strategy for losing weight.
Allowed Beverages On The 10-Day Egg Diet. Most versions of the boiled egg diet 10 days plan keep drinks simple: water, black coffee, unsweetened tea and small amounts of plain lemon water. All of them are either zero calorie or extremely low calorie.
The "555 egg method" is a popular technique for making easy-peel hard-boiled eggs in an Instant Pot or other pressure cooker, involving 5 minutes of high pressure, a 5-minute natural pressure release, and a final 5-minute ice bath to stop cooking and loosen the shell, though results can vary, with some finding it perfect and others needing adjustments.
14-Day Egg Diet
Each day, eat one meal with eggs. The remaining meals can be built around other sources of lean protein, such as chicken or fish. You can add low-carbohydrate vegetables such as broccoli or spinach to supplement protein on your plate. Citrus fruit is sometimes allowed.
Bananas and raspberries are my favourite. Blueberries and apples are also a good option. Any fruit is good as long as you enjoy eating it.
Egg Diet Plan Overview
You may enter ketosis after just 12 hours of fasting, although it can take up to 72 hours before you enter this metabolic state.
According to Arielle Chandler, author of The Boiled Egg Diet, following the diet may help you lose 11kg in two weeks. It is debatable that this is healthy. Furthermore, the weight lost mostly won't all be fat. Due to the lack of carbohydrates on the diet, a lot of it will be water weight.
Kelly Clarkson's Thyroid and Other Health Issues
Back then, to lose the weight, Clarkson focused on a lectin-free diet, she told Extra. Lectins are the proteins that bind carbohydrates. (Talk to a health professional before making any major changes to your diet, such as removing carbs.)
Side Effects of Eating Mostly Boiled Eggs
Go too low and you may be at risk of constipation. The risk of constipation is especially high if you eat only eggs, as eggs have 0 grams of fiber. Beyond its critical role in digestion, fiber may also help decrease the inflammation associated with chronic disease.
Sugar or sweet drinks Pairing eggs with sugary drinks (fruit juice, soda, or sweet tea) can result in: Blood sugar spikes Poor digestion due to delayed gastric drainage An increasing number of inflammation 🔎 Tip: Start your morning with eggs and water or teas instead of sugary drinks.
The worst carbs for belly fat are refined carbohydrates and added sugars, found in sugary drinks, white bread, pastries, and processed snacks, because they spike blood sugar and insulin, leading to increased fat storage, especially around the abdomen. While no single carb is solely responsible, these quickly digested, low-fiber options promote inflammation and insulin resistance, contributing to visceral (belly) fat.
What to eat to get a flat stomach in just 3 days
Healthy Breakfast Ideas for Weight Loss
You may lose some water weight, but you won't lose much if any fat. As previously mentioned, 3 days is too short for any significant weight loss to occur and the diet is too low in calories and lacking in too many food groups and options to be effective as a fat-loss eating plan.
Okay, so Meghan Markle is a flexitarian, not a vegan — but that still matters.
Diet Regime And Choice of Foods
Apart from her regular diet, Jolie's food list also includes a range of health-beneficial items like quinoa, buckwheat, millet, chia seeds, flaxseeds, turmeric, rice, beans, nuts, raw salads, avocados, tofu, and soy milk.