For diabetes, avoid sugary drinks, refined carbs (white bread, pasta, rice), processed snacks, fried foods, sugary baked goods, and unhealthy fats (trans/saturated fats), plus limit red/processed meats and high-sodium items to manage blood sugar, weight, and heart health, focusing instead on whole foods with fiber and lean protein.
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Healthy fruit choices include:
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7 Fruits to Avoid or Limit if You Have Diabetes
Eating apple does not significantly affect blood glucose level. Apples contain sugar, but most of the sugar in apples is fructose. Fructose, which is found in fruits, has a very small effect on blood glucose. Additionally, apples contain fiber - which slows down the digestion and absorption of sugar.
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While there are myths that state those with diabetes should not consume dairy, these products, including cheese, can actually be beneficial when consumed in moderate amounts. Cheese, in particular, can actually be great at helping to manage blood sugar levels because of its low glycemic index.
Diabetics can eat ice cream as long as their blood sugar stays stable. The key to eating ice cream with diabetes is to consume it in moderation and be mindful of its sugar content.
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Too much sodium and fat can lead to heart disease, which diabetic people are already at a higher risk for. While people with diabetes can enjoy bacon or ham for breakfast, it's best to enjoy these processed meats in moderation.
Artificial sweeteners—more research is needed, but some studies show they can raise blood sugar. Coffee—even without sweetener. Some people's blood sugar is extra-sensitive to caffeine. Losing sleep—even just one night of too little sleep can make your body use insulin less well.
If your blood sugar is low, follow the 15-15 rule: Have 15 grams of carbs, then wait 15 minutes. Check your blood sugar again. If it's still less than 70 mg/dL, repeat this process.
Examples of the worst foods for diabetics include:
Fish and Chips
You can still enjoy it even if you have diabetes, but there are some things you need to keep in mind. First, you can order a smaller portion to limit the carbs and optimise the other macronutrients. Second, you can try removing the batter from the fish.
There are a lot of tasty things that people with diabetes should not eat. But butter is not one of them, a study found. Butter may not be so bad for diabetics and others, according to an international meta-analysis .
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Fatty fish—such as salmon, mackerel, and albacore tuna—are rich in omega-3 fatty acids. These healthy fats help prevent clogging of the arteries. The American Diabetes Association recommends eating fish twice a week. Choose baked or grilled fish, not fried.
Recommended foods
“Preferably, fruit should be eaten before the two main meals because the fibers it contains help reduce the absorption of simple sugars, thus reducing the glycemic index of foods.
Exercise is one of the best ways to lower blood sugar. A single session of exercise can lower blood sugar for 24 hours or more. Get in the gym consistently, and your A1C level will drop as well. Helpful as exercise is for your A1C, you can sabotage your efforts if you don't eat right.
Peaches are also an excellent suggestion for diabetic patients. Peaches have a low glycemic index of 28 mg/dL, with high fiber content. In addition, the antioxidants and vitamins found in peaches are really good for diabetic patients.