Choose lean meats, poultry and fish. Avoid fried foods and foods with extra oil, butter, margarine, mayonnaise and the like. Eat foods rich in calcium.
Sodium and Fluids
Although you can add some salt to your dishes, avoid adding too much when you're taking prednisone. This also means reducing your intake of foods that contain high amounts of salt, such as canned foods, pickles, potato chips, crackers, and bacon.
The higher the dose and the longer the duration of treatment, the more likely you are to put on weight. You can control fluid retention by eating a diet low in sodium and eating more foods that contain potassium such as bananas, apricots, and dates.
Therefore, for most people on this medication, a high protein diet is beneficial. As well, these protein losses may be compounded by the additional loss of protein during active Crohn's or ulcerative colitis. Sources of high protein include meat, poultry, fish, eggs, and cheese.
Withdrawal from anabolic steroids
It can take up to 4 months to restore natural testosterone levels after being on anabolic steroids for a long time. Withdrawal symptoms from steroids can include: fatigue. weight loss due to lowered appetite.
Steroids can deplete potassium. There is a delicate balance between potassium and sodium in and outside the cell that are critical for heart functions, nerve impulse transmission and muscle contractions. Foods high in potassium are: all fruits especially bananas, apricots, prunes, oranges, tomatoes and raisins.
You can increase your potassium intake by eating potassium-rich foods such as: Apricots. Baked potatoes. Bananas.
Eat a well-balanced diet including 2 rich sources of potassium daily, such as orange juice, apricots, banana, cantaloupe, baked potatoes and tomatoes. Do not take potassium supplements unless prescribed by your physician.
This depends on your health problem or condition. You may only need a short course of prednisolone for up to 1 week. You may need to take it for longer, even for many years or the rest of your life.
Things to avoid (or cut back on) while taking prednisone include: Caffeine: Caffeine can add to the unwanted stimulant effects of prednisone. Combining caffeine with steroids can keep you awake at night or make you feel jittery and anxious.
Acne, rosacea and infectious diseases such as a fungal skin infection can even be made worse by steroid medications. This is why it's important to have an exact diagnosis before using steroids.
Limiting your sugar intake may be even more important for people undergoing steroid treatment, since they may be prone to poor glycemic control. Instead of opting for sugary foods, increase your protein intake to help keep you satiated.
diabetes (or they may worsen existing diabetes) high blood pressure. glaucoma and cataracts (eye conditions) stomach ulcers.
Use strategies (such as meditation) to cope with and reduce stress. Eat more fruits, vegetables, whole grains, and low-fat or skim milk and cheeses. Be active — shoot for exercise most days of the week. Get adequate rest (ideally seven to nine hours each night).
Take this medicine exactly as directed by your doctor. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered. To do so may increase the chance for unwanted effects. Take this medicine with food or milk to avoid stomach irritation.
Some doctors recommend that people taking corticosteroids for longer than two weeks supplement with at least 2 mg of vitamin B6 per day.
If a person experiences insomnia while taking prednisone, taking the medication in the morning may help minimize the disruption to the sleep-wake cycle. Alternatively, a doctor may suggest splitting the dose between morning and night.
Getting plenty of rest is also essential. This can be difficult because prednisone can interfere with sleep. One way to cope is to improve your sleep hygiene. This includes avoiding food and electronics before bedtime and sleeping in a cool, dark room.
Using chronotherapy, a technique involving scheduling dosages at certain times to minimize side effects of a medication, may help lessen anxiety resulting from prednisone use. It's important to never abruptly stop taking prednisone or to drastically change your dosage schedule.
A full recovery can take a week to several months. Contact your doctor if you experience prednisone withdrawal symptoms as you are tapering off the drug.
Prednisone generally works very quickly — usually within one to four days — if the prescribed dose is adequate to reduce your particular level of inflammation. Some people notice the effects of prednisone hours after taking the first dose.
Testosterone. Available in both oral and injectable forms, testosterone is widely prescribed to treat low testosterone levels and is considered the safest oral steroid.