The healthiest crackers in Australia are generally whole grain or seed-based options like Real Foods Corn Thins (multigrain/soy & linseed), Ryvita Multigrain, Arnott's Vita-Weat 9 Grains, and Pureharvest/SunRice Brown Rice Cakes, focusing on high fibre, low sodium, and minimal added sugar/unhealthy fats, with brands like Orgran and Ceres Organics also offering good choices. Look for "wholegrain," "multigrain," or "rye" on the label, short ingredient lists, and check the Health Star Rating (HSR) if available, aiming for lower salt (under 600mg/100g) and higher fibre.
Cruskits are a light, low-calorie snack, making them a decent base for healthy toppings like avocado or tuna, but they're low in fiber and nutrients on their own, acting more like a carrier for other foods rather than a nutrient powerhouse; whole-grain options or rice/corn cakes often offer more fiber and sustained energy, so while they're not "unhealthy," they're best used with nutritious additions rather than as a standalone staple, especially compared to higher-fiber alternatives like Vita-weats.
Salada crackers are a mixed bag nutritionally: they're low in sugar and saturated fat but high in sodium, made from refined white flour (low fiber), making them less healthy than whole-grain alternatives, though they offer a light, crunchy base for toppings; moderation and pairing with protein are key for a healthier choice.
Rice cakes
Not a good way to stick to the diet, as you'll be reaching for a more filling (and more fattening) snack in no time. Swap the rice cake, which has a GI of 87, for a Ryvita, which has a GI of 63.
The healthiest biscuits in Australia often feature high fibre, protein, and whole grains, with Skinnybik leading due to its dietitian design (5 HSR, low sugar/salt, high fibre) and options like Rumbles Paleo Cookies using wholefood ingredients, while Gullon Sugar-Free options provide low-sugar choices, but always check ingredients for less sugar and processed elements, looking for wholemeal, oats, and natural sweeteners like honey.
Some good options include:
8 Simple Snacks That Won't Spike Your Blood Sugar
Wholewheat Provitas are a good source of fibre, which is not only necessary for regular bowel movements but is essential for regulating glucose release into the bloodstream. These crackers are also relatively low in fat and a good source of several important vitamins and minerals.
Crackers are higher in calories and sodium than bread, and usually contain higher amounts of fat. In addition, crackers contain little to no fiber. However, in small quantities paired with foods that have fiber and protein, such as cheese and grapes, crackers can be a great addition to a healthy diet.
Reviewed by:
Blue Diamond Artisan Flax Seed Nut-Thins
“Nut-Thins stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving,” Sassos says. “The ingredients are simple, they contain no sugar, and are low-sodium which is a win.”
5 healthy toast toppings
2 biscuits (27.8 g) of Salada Wholemeal Crispbread contains 114 calories (kcal)
Snack on healthy options.
The worst carbs for belly fat are refined carbohydrates and added sugars, found in sugary drinks, white bread, pastries, and processed snacks, because they spike blood sugar and insulin, leading to increased fat storage, especially around the abdomen. While no single carb is solely responsible, these quickly digested, low-fiber options promote inflammation and insulin resistance, contributing to visceral (belly) fat.
Healthier bread choices
We tend to think crackers are healthy. But some crackers have as much fat, salt and kilojoules as your average potato chip. We found crackers with 25-30% fat, over 10% saturated fat and more than 1000mg sodium per 100g.
Toasting bread has been shown to lower its glycaemic index (or GI), meaning the carbohydrates take longer to break down. As the starch is slightly more 'resistant' and harder to digest and therefore glucose is released into your bloodstream more slowly.
✦ Provita (three equal one slice of bread). ✦ Fruit and seed bread, pumpernickel bread, or bread with whole kernels, crushed wheat and oats or oatbran, because these have a low GI for sustained energy. Be savvy about fillings too.
10 delicious biscuits that meet the low sugar guidelines
**Ryvita Crispbreads are a source of magnesium (>15% of the RDA) which contributes to normal functioning of the nervous system, normal muscle function, normal protein synthesis and contributes to the maintenance of normal bones when consumed as part of a balanced diet and healthy lifestyle.
The #1 worst foods for blood sugar are sugary drinks (soda, fruit juice, energy drinks) and foods high in refined sugars and carbohydrates (pastries, white bread, white rice, candy, sugary cereals), as they cause rapid, significant blood sugar spikes due to fast absorption and lack of fiber, increasing risks for type 2 diabetes and heart issues. These simple carbs offer little nutrition but deliver quick glucose, forcing the body to produce more insulin.
What kinds of cheeses should diabetics avoid? Unless you really love them, processed cheese like American cheese and those that are low fat are best to consider off-limits. Processed cheese often has a variety of additives that can impact the carbohydrate, fat, protein and sodium content in unpredictable ways.