Individuals with borderline personality disorder (BPD) often engage in dysregulated eating behaviors, such as binge-eating and purging.
In particular, diets that are frequently high in sugar and processed foods can intensify symptoms of depression and anxiety. Foods in this category include: soft drinks, fast foods, cookies and candy.
Up to 53.8% of patients with BPD also meet criteria for an eating disorder (Salters-Pedneault, P.
Moreover, a further study indicated that omega 3 supplementation, in the form of EPA, was beneficial for reducing symptoms of aggression in women with BPD (24). Eat oily fish, such as salmon, mackerel and sardines, at least twice a week, and seeds, such as flaxseeds (also called linseeds) and chia seeds, on most days.
Two other BPD anger triggers include a fear of rejection and quickly changing views. Since an individual with borderline personality disorder views things and people as either extremely good or extremely bad, their opinion of someone can quickly change from a friend to an enemy.
People with BPD need validation and acknowledgement of the pain they're struggling with. Listen to the emotion your loved one is trying to communicate without getting bogged down in attempting to reconcile the words being used. Try to make the person with BPD feel heard.
Impulsive and risky behavior, such as gambling, reckless driving, unsafe sex, spending sprees, binge eating or drug abuse, or sabotaging success by suddenly quitting a good job or ending a positive relationship. Suicidal threats or behavior or self-injury, often in response to fear of separation or rejection.
Relationships. Relationships are one of the most common triggers for people with BPD. People with the disorder tend to experience a higher than usual sensitivity to being abandoned by their loved ones. This leads to feelings of intense fear and anger.
Extreme emotional swings.
Unstable emotions and moods are common with BPD. One moment, you may feel happy, and the next, despondent. Little things that other people brush off can send you into an emotional tailspin.
Individuals with borderline personality disorder (BPD) often engage in dysregulated eating behaviors, such as binge-eating and purging.
The effects of untreated borderline personality disorder (BPD) can be devastating. For example, the physical and mental health impact of this disorder is so severe that life expectancy among people who have BPD is about 20 years less than the national average.
A 2010 study compiled in the paper The Association Between Myers-Briggs Personality Types and Eating Disorders by Sarah A. Williams found that out of a group of 55 patients, the most common type with an eating disorder was the INFJ type. They comprised 18.5% of the patients with eating disorders.
For someone with this type of BPD relationship, a “favorite person” is someone they rely on for comfort, happiness, and validation. The relationship with a BPD favorite person may start healthy, but it can often turn into a toxic love-hate cycle known as idealization and devaluation.
Fears like “Will my husband abandon me?” or “Do my friends actually like me, or do they just tolerate me?” can plague people with BPD to the point that it disrupts daily functioning. If this sounds familiar, you're not alone.
Struggling with High-functioning BPD commonly is associated with holding trauma and facing issues around abandonment. Codependency in relationships and self-blame when problems happen are common with high-functioning BPD. Any real or perceived threat of abandonment can trigger reactions.
Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
People with BPD often engage in self-sabotaging behavior. This can include: Oversharing.
Often, the person with BPD will react towards loved ones as if they were the abusers from their past, and take out vengeance and anger towards them. When the person with BPD feels abandoned, they can become abusive or controlling as a way to defend against feelings of abandonment or feeling unworthy.
People with borderline personality disorder experience rejection sensitivity, which makes relationships very intense and dependent. Events that can worsen this can be losing a job, ending a relationship, or experiencing rejection of any type.
These types of impairments might include an unstable or poor self-image, excessive self-criticism, chronic feelings of emptiness, and stress-induced dissociative states. This might also include instability in goals, values, career plans, or general aspirations. Impairments in interpersonal functioning.
Some ways that a person with BPD thinks include having paranoid ideation, dichotomous thinking, and dissociation. If you believe that you might be experiencing thinking associated with BPD, talk to your doctor. They can evaluate your symptoms and refer you to a mental health professional.
We all see the world through different eyes, but a person with borderline personality disorder has an abnormally distorted view of themselves and the environment around them. People with borderline personality disorder feel intense, uncontrollable emotions, which can make them very distressed and angry.
People with BPD are chronically unsure about their lives, whether it is with their family, personal relationships, work, or future aspirations. They also experience persistent uncertain and insecure thoughts and feelings about their self-image, long-term goals, friendships, and values.
BPD is considered to be one of the most serious mental illnesses, as it causes a great deal of suffering and has a high-risk for suicide.”