Earl Grey tea, as with all black teas, has a substantial amount of caffeine. Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression.
Like most other teas, Earl Grey tea contains caffeine. This may not be safe for pregnant or breastfeeding women. Some research shows that excess caffeine intake during pregnancy can increase the risk of miscarriage (7). In breastfeeding women, the caffeine in the tea may cause irritability in the infant (8).
Research has shown that Earl Grey Tea works to improve cholesterol and blood pressure. A study in Preventative Medicine showed that enjoying three cups of Earl Grey a day encourages the production of HDL cholesterol, the good cholesterol, and triglycerides in your body.
Drinking Earl Grey tea helps to control and reduce blood pressure, thereby bringing down the chances of having a stroke. It is advisable, however, to always check with your doctor before consuming anything, especially if you are suffering from a health condition and or are on medication.
Flavonoids are said to help prevent cancer and provide anti-inflammatory benefits by inhibiting inflammatory pathways to the brain. This anti-inflammatory inhibition can reduce the effects of other issues such as arthritis, bowel problems, heart disease and stroke.
Green Tea
All those catechins make green tea a great choice to support our joint health. It helps to reduce inflammation and ease the symptoms of joint conditions like rheumatoid arthritis.
New research published in the Journal of Functional Foods has suggested that bergamot, the citrus fruit used to flavour Earl Grey, might be very effective in reducing levels of cholesterol in the body, reducing the chance of heart disease.
3) Heart Health
While the study was not a human study, it is certainly possible that the bergamot extract in Earl Grey would carry over and help humans to reduce cholesterol levels, blood sugar, and the risks that can lead to cardiovascular disease.
Bergamot is generally safe, but excessive amounts may have adverse health effects. Children, older adults, and pregnant or lactating people should be cautious about taking bergamot supplements or avoid them altogether.
Earl Grey tea pairings
Americans typically drink their Earl Grey with milk and sugar, but Chatterton prefers it the British way — with lemon and sugar. "Milk has a tendency to do strange things to black tea," he says. "It dulls the flavor a bit.
I do appreciate that, unlike most tea bags I have tried in the past, Twinings uses natural Bergamot flavour instead of artificial. Perhaps artificial or stronger brews are what makes Earl Grey teas taste like fruit loops to me. Or maybe my taste buds are just crazy!
Earl grey tea can help to calm you down but it is not ideal for inducing sleep. You may want to try lighter teas such as Chamomile or Lavender for sleep.
Earl Grey tea is rich in caffeine but doesn't have as much caffeine as other caffeinated drinks, like coffee or our energy teas. The black tea leaves used in Earl Grey are also a rich source of polyphenols and amino acids, which have numerous health benefits.
But, Earl Grey is not just a regular black tea. It's scented with bergamot, an essential oil that may be one of the best natural oil for a mental well-being[5]. On the other hand, because of L-theanine, green tea may provide calming and mood boosting effect.
Both green and black tea can help lower cholesterol levels. Green tea is prepared from unfermented leaves and black tea from fully fermented leaves of the same plant. Researchers believe that catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Studies have shown that green tea extract is highly effective at reducing cholesterol levels in humans through catechins. In particular, high consumption of green tea lowered total cholesterol and lowered LDL 'bad' cholesterol, especially in those with high cholesterol levels.
According to research, having three cups of Earl Grey Tea in one day can help reduce cholesterol levels in the blood.
While you cannot dream of adding sugar to your tea if you have diabetes, you can continue to have your English Breakfast or Earl Grey without any worry. These teas fall in the category of black tea which is considered to be good for diabetic patients because it has blood sugar lowering qualities.
Cholesterol Considerations
Unfiltered coffee—boiled or espresso—can slightly elevate cholesterol levels, making it a bad bet if your cholesterol is already high. Green and black teas, however, may actually lower cholesterol.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects.
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.