'The big 3' in hair loss usually refers to the main products that are used to reduce hair loss. These products are Minoxidil (Rogaine/Regaine), Finasteride (Propecia) and Ketoconazole (Nizoral) and today we're looking at all three medications.
However, what they don't always know is that there are three main types of the condition – alopecia areata, alopecia totalis and alopecia universalis.
Hereditary hair loss cannot be prevented, but there are medical treatments that can maintain, improve, and optimize hair growth, such as minoxidil, finasteride, and spironolactone. Topical minoxidil is FDA-approved for hair loss in men and women.
Carrots. Almonds, walnuts, flaxseeds, and chia seeds are all rich in nutrients like omega-3 fatty acids, vitamin E, and biotin, which are beneficial for hair health.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
If you consume a low-protein diet, you might notice thinning hair or more hair breakage a few months after your protein consumption has decreased. Although protein deficiencies are fairly unlikely, you can always try to add more protein-rich foods to your diet, like eggs, nuts, beans, fatty fish and poultry.
Vitamin B is one of the best-known vitamins to prevent hair loss and promote hair growth. It helps create red blood cells which carry oxygen and nutrients to the scalp and hair follicles.
Will hair grow back after vitamin D deficiency? The good news is that hair loss due to vitamin D deficiency is usually reversible. Once levels of vitamin D are increased, hair follicles will typically begin to function properly again and hair will start to regrow.
While a Vitamin B12 deficiency is sometimes linked to hair loss, there have been no clinical studies that have proven this to be true. Instead, hair loss — also called alopecia — is generally caused by genetics and age. It can also be caused by medical conditions, hormonal changes, some medicines and stress.
Can thin hair become thicker again? A person cannot change the texture of their hair. However, the hair may grow back after chemotherapy or pregnancy, for example.
Telogen effluvium is a common type of hair loss that affects people after they experience severe stress or a change to their body. Symptoms include thinning hair, usually around the top of your head. Treatment exists to reverse hair loss, but hair will typically grow back in three to six months without treatment.
Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find vitamin E in sunflower seeds, spinach, avocados, and almonds.
SWEET POTATOES: Sweet potatoes, capsicum, carrot, spinach, and other coloured vegetables are rich in beta-carotene. In our body, beta carotene gets converted into vitamin-A, which is essential for hair growth.
Vitamin D can indeed cause hair loss, but it's rare. Although the precise role of vitamin D in hair growth isn't well understood, research shows that vitamin D receptors play an important role in the anagen phase of the hair follicle cycle — the phase in which new hairs grow from the follicle to their full length.
Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.
To stop DHT, try natural remedies such as apple cider vinegar rinse and green tea rinse, take supplements like saw palmetto and zinc, manage stress, exercise, and get enough sleep. Medications like minoxidil and finasteride, as well as hair transplant surgery, can also help.
However, according to the American National Center for Biotechnology Information (NCBI), coffee directly activates cells in hair follicles by releasing ATP. ATP is a molecule that carries energies between cells. It can also combat DHT, thus reducing hair fall and making your hair stronger.