Varieties with little to no fat, such as skinless chicken breast, deli style turkey breast or canned light tuna, are strictly protein foods. Generally, a 3-ounce portion of meat, poultry or fish contains approximately 21 grams of protein and 0 grams of carbohydrate.
Tofu and tempeh. Both tempeh and tofu are made from soy beans, however, tempeh requires the additional step of fermentation, providing it with an extra depth of flavour.
Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
1. Lean Beef. Including beef in your diet not only provides your body with high-quality protein, but it also fuels your body with key nutrients like zinc (which plays a role in immunity) and iron (which shuttles oxygen through your body).
Green peas are at the top of the list of the most protein-filled vegetables. Technically, they're legumes, but many of us consider them vegetables because of their bright green color and delicate flavor.
Eggs. Eggs are a great source of protein, and contains both water and fat-soluble vitamins that help keep the hunger pangs at bay and build lean muscle. ...
Eggs. One large egg not only has 13 essential vitamins and minerals, it contains 6 grams of protein, which helps to support muscle growth and repair. ...
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Peanut butter is rich in protein, minerals, and vitamins, but it can also be high in calories, sodium, and unsaturated fat. Low-sugar and homemade peanut butter may be good options, as many brands contain added sugar and oil.
Feeling weak or hungry, since protein supplies energy and satisfies the appetite. Getting sick often without protein to boost the immune system. Mood changes or trouble thinking due to fluctuating blood sugar and protein's effect on the brain's neurotransmitters (which regulate mood)
Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss.
