Fruits rich in vitamin C include guava, strawberries, papaya, kiwi, citrus, and cantaloupe. Beta-carotene also helps to boost infection-fighting cells & T-cells production and boosts the immune system to increase white blood cells count.
Some sources of quality protein are fish, eggs, poultry, beef, milk, Greek yogurt and beans. If your diet is poor, or you're having trouble eating, you can take a multivitamin or supplement with vitamin B12 and folate. The body uses vitamin B12 and folate to make WBCs.
Guava, strawberries, papaya, kiwi, and several other citrus fruits help in creating pathogen-fighting WBCs and T-cells that protect the body from future infections. Nuts and seeds contain a good amount of vitamin E in them that helps in the development of germ-killing WBCs.
"Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.
Vitamin C is often the first thing we turn to when we feel ourselves coming down with a sickness. Most citrus fruits are great sources of antioxidants and vitamin C which plays a major role in increasing your WBC. Try eating oranges, apples, grapefruits, strawberries, and lemons to develop immunity.
Foods high in protein, such as lean meats and poultry, are high in zinc—a mineral that increases white blood cells and T-cells, which fight infection. Other great sources of zinc are oysters, nuts, fortified cereal, and beans.
Order only fully cooked foods and well-done meats. Avoid all raw fruits and vegetables. Don't eat foods that contain raw fish, such as sushi. Some dressings and sauces may be made with raw egg yolks, like caesar salad dressing and carbonara sauce.
Green tea also contains the amino acid L-theanine which increases production of germ-fighting compounds in the T-cells. So enjoy green daily for best results. Garlic is helpful for increasing white blood cells count and boosting natural killer cell activity.
Based on the nature of the infection, it takes the body up to 5 to 25 days for the white blood cell count to return to normal.
Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.
Blueberries contain vitamin C, a well known immune-booster that may help to stimulate white blood cell function to fight off illness.
According to Oregon State University, it can stimulate the production of white blood cells, helping your body fight off pathogens and, as an antioxidant, can protect your cells from free radicals and improve cell function.
People may develop leukopenia because they have certain medical conditions, take certain medications or have malnutrition and/or don't get enough of certain vitamins. Medical conditions include: Bone marrow disorders: Multiple myeloma and aplastic anemia are examples of bone marrow disorders that cause leukopenia.
While no specific foods or diet changes are proven to increase production of white blood cells, if you have low WBC (leukopenia), it is very important to practice good hygiene, hand-washing, and food safety practices. Neutrophils are the cells that fight bacterial infection.
Once the WBC count drops, it remains low for 7–10 days. The lowest level that blood cell counts reach is called the nadir. During nadir, the body's resistance to infection is weakest.
A low white blood cell count is a consequence of serious diseases, and it can lead to harmful health problems—including infections, slow healing, and cancer. A low white blood cell count doesn't cause symptoms, but the complications of a low white blood cell count can cause many different symptoms.
In the current study, zinc deficien- cy increased the number of WBCs and platelets in blood.
To the Editor: Diurnal variation in white blood cells (WBC), particularly neutrophils, is well-described [1]. WBC levels are lower in the morning and increase through the day [1, 2].
Water Helps in the Production of Lymph
It carries white blood cells and other immune system cells from the thymus and the bone marrow, throughout the body.
The most impressive research on coffee was published last month in The European Journal of Nutrition. Scientists found that people consuming coffee have a significant reduction in oxidative DNA damage. What that means is coffee drinkers live longer. Regular coffee consumers also have more defined white blood cells.
Vitamin B12–deficiency anemia, also known as cobalamin deficiency, is a condition that develops when your body can't make enough healthy red blood cells because it doesn't have enough vitamin B12. Your body needs vitamin B12 to make healthy red blood cells, white blood cells, and platelets.
A significant increase of both WBC and neutrophils counts was observed 4 hours after dark chocolate intake, whereas the other parameters of WBC remained unmodified. The Bland-Altman plot analysis revealed a mean increase of 17% (95% CI, 12% to 23%) for WBC and 14% (95% CI, 6% to 22%) for neutrophils, respectively.
In general, for adults a count of more than 11,000 white blood cells in a microliter of blood is considered high.