A secret to a happy life is, contentedness: If we live in the present, we cherish our memories, appreciate ourselves for every little thing, and are grateful for what we have. We will live a happy and satisfying life. All we need to do is change our perspective of life.
The theory suggests that happiness can be described as three distinct elements chosen for their own sakes: positive emotion, engagement, and meaning. These three elements are believed to be more measurable and definitive than happiness.
Self-pity is the very worst kind of emotion. It destroys everything around itself, and leaves you feeling powerless. Stop being the victim, stop feeling sorry for yourself – and be happy.
Here's how it works: Every time you wake up, think about 5 people you're grateful to have in your life. Then, spend 3 minutes greeting your family members like you haven't seen them in years. That helps you focus on the things you love about them, instead of the things that bug you.
According to my teacher's teachings and my own experience in life, a vision of life should consist of 6 pillars: health, career, relationships, leisure, lifestyle and spirituality.
According to many researchers, strong social relationships are the most important contributor to enduring happiness for most people. Those who are happiest generally devote a great amount of time to their family, friends, and colleagues. They nurture and enjoy those relationships.
The easiest way to attract more happiness this is to create positive emotions of joy, appreciation and gratitude. You should practice feeling these positive emotions as if you have already received what you want. You can create these emotions through the thoughts you have.
Feeling some positive emotions every day has a big effect on our happiness and well-being. That's why it's so important to do things that give us positive feelings. Even simple actions like playing with a child or a pet or going for a walk outdoors can inspire these feelings.
The study found that a habit of prolonged negative thinking diminishes your brain's ability to think, reason, and form memories. Essentially draining your brain's resources. Another study reported in the journal American Academy of Neurology found that cynical thinking also produces a greater dementia risk.
