What are 3 Habits of Highly emotionally intelligent people?
Emotionally intelligent people know exactly what makes them happy, and they constantly work to bring this happiness into everything they do. They turn monotonous work into games, go the extra mile to make people they care about happy, and take breaks to enjoy the things they love no matter how busy they are.
Emotionally intelligent people would rather devote their time and energy to solving a problem. Instead of harping on the negative, they look at the positive and what they have control over. Furthermore, they also spend their time with other positive people and not the people who constantly complain.
People with low EQ often struggle to understand and control their emotions. They might lash out reactively without understanding what they are really feeling or why they are so upset. A person who lacks EQ might also have unexpected emotional outbursts that seem overblown and uncontrollable.
What does an emotionally intelligent person look like?
Emotionally intelligent people tend to have strong social skills, probably because they are so attuned to their own feelings as well as those of others. They know how to deal with people effectively, and they are invested in maintaining healthy social relationships and helping those around them succeed.
Remember, EQ is the ability to identify and understand emotions. Research done by Travis Bradberry, who is the author of “Emotional Intelligence 2.0,” suggests that only about 36% of people have this ability.
A child with a high EQ can also handle more complex social situations and build meaningful friendships, in part because of that ability to relate to or empathize with peers.
Research shows that people with strong emotional intelligence are more likely to succeed than those with high IQs or relevant experience. We've learned that emotional intelligence (EQ) is a crucial skill for both leaders and employees.
Emotional intelligence is the ability to accurately identify your own emotions, as well as those of others according to Psychology Today. It also includes the ability to utilize emotions and apply them to tasks, as well as manage your own emotions... while influencing the emotions of others in a positive way.
A recent study out of the University of California, Berkeley shows that our EQ generally rises steadily throughout our working lives, peaking at the mature age of 60.
The good news for those of you who may be struggling with emotional intelligence is that, from my own observations AND from the available evidence to back it up, the people who claim that it is inherited are wrong. Emotional intelligence can most definitely be learnt!
Self-Awareness – People with high emotional intelligence are usually very self-aware . They understand their emotions, and because of this, they don't let their feelings rule them. They're confident – because they trust their intuition and don't let their emotions get out of control.
Older generations score higher on emotional intelligence assessments than each successively younger generation – and as a result: form stronger relationships, perform more effectively at work, and achieve higher wellbeing. The short answer: Boomers. Followed by Gen X, and then Millennials.
Some people are born with EQ, while others can think of it as a skill set that needs to be acquired. With practice, it's possible to develop or strengthen it.
Low emotional intelligence could result from a medical condition like alexithymia or autism. It can also be a consequence of a mental health condition or addiction.
