As per the list, Jeanne Louise Calment has been named the oldest person in history. She lived to be 122 years, and as per experts, her secret to longevity, partially, was a daily intake of three foods. She said that the secret to longevity is attributed to three foods – port wine, olive oil, and chocolate.
Susannah Mushatt Jones, an Alabama-born 116-year-old woman who resided in Brooklyn, revealed that daily diet consisted of morning bacon and eggs, fruit for lunch, and the classic meat, potatoes, and vegetables for dinner.
The oldest man in recorded history, Jiroemon Kimura of Japan, ate a typical Japanese diet of fish, vegetables, rice and occasionally meat. He believed that only eating until he was 80% full gave him such a long and healthy life of just over 116 years.
A Mediterranean diet remains one of the gold standards for living longer and more healthfully. This pattern is characterized by a high intake of fruits and vegetables; whole grains; pulses; healthful fats from nuts, olive oil, and avocado; and herbs and spices. It includes seafood a few times a week.
First of all, centenarians eat mostly unprocessed foods. They cook their meals with fresh plants and herbs from the garden or the forest. Animal protein intake is relatively low and vegetable and bean intake is high. They don't shy away from alcohol.
Older adults' unique nutrition needs
Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.
The main types of food a 90-yer-old should eat involve a variety of fruits, vegetables, low-fat or fat-free dairy, cooked lean meat and poultry, cooked seafood and eggs, beans, lentils, nuts, seeds, and whole-grain foods.
“Consuming excessive amounts of foods high in added sugars and refined carbohydrates such as white flour, foods high in saturated fat and/or trans fat and frequent consumption of red and processed meats have a negative effect on our health,” Murray said.
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country. The Okinawan diet is centred around fish, seafood, tofu, and other nutrient-rich ingredients.
Jani was commonly known as Mataji ("[a manifestation of] The Great Mother"). Jani believed that the Goddess provided him with water which dropped down through a hole in his palate, which allowed him to live without food or drink. Since the 1970s, Jani had lived as a hermit in a cave in the forest in Gujarat.
Prahlad Jani ("Mataji")
Prahlad Jani was an Indian sadhu who claimed to have lived without food and water for more than 70 years. His claims were investigated by doctors at Sterling Hospital, Ahmedabad, Gujarat in 2003 and 2010.
Several hundred years ago, people didn't follow the three meals a day rule. In fact, Native Americans employed a practical approach to food. They ate when they were hungry. The three meals per day concept originated with Englanders who achieved financial prosperity.
For the majority of human history, people ate one or two meals per day. The current time-restricted eating patterns like the 16:8 or one meal a day diet (OMAD) mimic this ancient phenomenon. During periods without food, the body evolved to tap into fat stores for energy.
In ancient times, people usually ate one daily meal that was considered unique and abundant to any other time for eating. For example, the ancient Romans consumed only one meal around midday, considering it a healthy choice and the only one able to guarantee good digestion.
Traditionally, steamed vegetables have been a main staple of Chinese food. These steamed vegetables and tea, combined with only occasional red meat and minimal fried food, led to immense health benefits for Chinese people.
Carnivore Diet
“This is not a healthy or sustainable diet, and there are healthier ways to lose weight. Not only is the carnivore diet extremely high in saturated fat, which can put you at risk for increased cholesterol levels, it also leaves out a lot of foods that are really good for you,” Gorin adds.
Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.
The Mediterranean diet may be the key to a long life
If a woman began eating optimally at age 20, she could increase her lifespan by just over 10 years, according to the study published Tuesday in the journal PLOS Medicine.
Try eliminating these five bad health habits: smoking, not exercising, being overweight, drinking too much alcohol and eating an unhealthy diet.
Eating foods that are rich in iron, like eggs, spinach, and red meat, can help support energy for seniors and fight anemia. Foods with Vitamin B12. B12 is a vitamin that is necessary for high levels of energy.